with Shelly Frampton
Saturday, October 7, 2017 • 1:00pm – 2:30pm
Fall is here! Take advantage of the changing seasons by employing an Ayurvedic detoxifying cleanse. An Ayurvedic cleanse is ideal for restoring your sense of groundedness, improves your energy and sleep, reestablishes your natural state of balance, and prepares you for deep nourishment. Ayurveda, yoga’s sister science and ancient system of health and wellness, provides you with a natural, healthy way to use food as medicine and clear your body of unwanted toxins and give you everything your body needs to maintain health and balance. You’ll learn your dosha, understand how to eat during the change of seasons, and prepare yourself for the colder months to come. Please bring a notebook with you.