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Yoga Nidra

with Shelly McIntosh

Sunday, November 19, 2017 • 7:00pm – 8:00pm

Yoga nidra means “yogic sleep”. In this class, you’ll relax in a reclined position as Becky guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.

$18

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