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Introduction to Meditation

with Jennifer Veale

Saturday, February 3, 2018 • 1:00pm – 2:30pm

Learn to direct your attention, let go of stress, release negativity, and find a deeper connection with yourself and the world around you. This class will teach you to meditate and give you practical tools for incorporating meditation into your daily routine. It’s the perfect way to begin—or reawaken—your meditation practice.


Register for Introduction to Meditation

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