with Trish McCarver
Sundays, October 21 – November 11, 2018 • 12:30 pm – 1:30 pm
Pregnancy is a very special and ever-changing time in a woman’s life. Each week brings new discoveries and challenges. Enjoy your journey even more, in a relaxing environment that will build community with other moms-to-be. Taking care of ourselves is the first step in being able to take care of our children to the best of our ability, and maintaining or beginning a yoga practice is a wonderful way to do just that.
Prenatal Yoga is a wonderful way to stay in touch with what is going on with your baby and your body in a safe environment. In this four-week series we will connect with each other, our babies, and our growing bodies, keeping ourselves strong, mentally and physically. Through breathing exercises and yoga poses designed specifically for a pregnant woman’s body we will stretch and strengthen the key muscles needed to carry your baby throughout pregnancy and expand the breath, the mind and the body for labor and the fourth trimester.
$64 for all 4 weeks
$20 for a single class