with Jennifer Veale
Sunday, October 7, 2018 • 7:00pm – 8:30pm
Create balance in your body and in your life. Yin postures allow us the space and time to go deeper within and explore these energy centers. This sequence and guided meditation will help balance each chakra and give you the tools to access and maintain this powerful system. Gain a deeper understanding of yourself and the way energy works in your body. Add to this the many benefits of yin yoga — stress and anxiety reduction, increased mobility and flexibility, improved posture, and more. You will leave feeling relaxed yet energized!