with Jenn Veale
Sunday, December 12, 2021 • 6:30pm – 8:00pm
Gift yourself a night of stillness and peace — all while giving to a good cause.
Class will begin with a grounding yin sequence and conclude with the deep rest of Divine Sleep® Yoga Nidra. Through the use of body sensing, breath awareness, visualization and other practices, you are guided on a meditation journey through each level of your being. Nothing else is required but to lie down and listen, no yoga experience necessary. Wear comfortable clothing and bring a pillow or blanket for extra comfort!
All proceeds go to Blackbird Animal Refuge, a local sanctuary for farm animals. They are currently building a barn for their newest members!
Suggested Donation $30.
Please bring cash or Venmo @kristin_BAR