Mixed Levels Flow
A vinyasa-inspired flow designed to be accessible and rewarding to all levels of experience. This class will move through a sequence of poses in coordination with the breath and include strengthening, stretching and balancing postures with a focus on safety and proper alignment. Many options, modifications, and the use of props will be offered. You will be encouraged to move at your own pace and desired level.
Basics / Beginner Flow
This class is ideal for the beginner as well as those who want to return to the basics. Focusing on learning foundational yoga postures, proper alignment, and sun salutations, this class will prepare you for any mixed level or dynamic flow class, and will also provide you with a sense of wellness.
Gentle / Beginner
A class designed to give you the space to practice yoga in a relaxed and safe way with sequences of static poses and easy transitions. This is a wonderful class for seniors, those with physical limitations, injuries or anyone who would like to relax in their practice.
Candlelight Slow Flow
A slow and mindful vinyasa class, set to the soft glow of candles. You will be guided to practice at whatever level you desire and leave feeling grounded, centered and ready for a good night’s rest. Beginner friendly.
This class is perfect for anyone looking for a challenge or to advance their practice. Move through sun salutations and creative flows, linking breath and movement to build heat, then practice strengthening postures with opportunities to play with more advanced poses such as arm balances and inversions. Class will wind down and take advantage of the internal heat with longer held poses focusing on stretching and a rewarding final relaxation. This more vigorous vinyasa class will have you feeling energized.
Energy Centered Flow
Awaken and transform your body’s chakras (energy centers) and discover your own untapped energy with a unique combination of vinyasa flow and Kundalini, blending postures, breath, movement and mantras to achieve your highest consciousness and help balance your life.
A 60 min yoga class for all levels of yoga experience. Carly’s Sunrise yoga flow will awaken your body, fire up your core and get you ready to start your day. Her non-traditional playlist is a treat as well.