Remember- our Saturday schedule has changed! 8:00am Mixed Levels Flow with Michelle
*NEW TIME! 9:30am Mixed Levels Flow with Shelly
*NEW CLASS! 11:00am Mixed Levels Hatha with Kelly
Check out our new schedule and latest events at anandayogahome.com!
#Repost @wellnesswarrior13 (@get_repost)
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"...when you are at peace within, you reflect peace without, and all the souls you meet will feel that peace." ~Eileen Caddy
NEW CLASS THIS SATURDAY! 11:00am Mixed Levels Hatha at @anandayogaandwellness
Remember- our Saturday schedule has changed!
8:00am Mixed Levels Flow with Michelle
*NEW TIME! 9:30am Mixed Levels Flow with Shelly
*NEW CLASS! 11:00am Mixed Levels Hatha with Kelly
Check out our new schedule and latest events at anandayogahome.com!
anandayogahome.com
Ananda means “joy” in Sanskrit and joyful is exactly how we want you to feel here at Ananda Yoga + Wellness. It is important to us that you feel welcome, accepted, and safe to be yourself to explo...
Perfectly refined, Sanskrit is the language of yoga. Anyone can resonate with Sanskrit's timeless sounds—and connect to words and ideas incredibly beautiful and profound...
The American Sanskrit Institute’s Weekend Immersion Introduction
October 21, 2017, 12:00pm - October 22, 2017, 6:00pm
Schedule: Saturday, 12:00–6:00pm Sunday, 1:00–6:00pm Perfectly refined, Sanskrit is the language of yoga. Anyone can resonate with Sanskrit's timeless sounds—and connect to wo...
Breath work, or pranayama, in addition to poses (asana) is a huge part of yoga and has such a great effect on the nervous system. Thanks to Lisa from True Colors Health for sharing this with us today.
"Healthy vagal tone is indicated by a slight increase of heart rate when you inhale, and a decrease of heart rate when you exhale. Deep diaphragmatic breathing—with a long, slow exhale—is key to stimulating the vagus nerve and slowing heart rate and blood pressure, especially in times of performance anxiety."
www.psychologytoday.com/blog/the-athletes-way/201607/vagus-nerve-stimulation-dramatically-reduces...
Vagus Nerve Stimulation Dramatically Reduces Inflammation
psychologytoday.com
Stimulating the vagus nerve reduces inflammation and the symptoms of arthritis.
We love this pic of @mishy828 , we love this message, and mostly we love who Michelle is, inside and out.
"Open your heart and be yourself. Don't be afraid to show who you really are."
Ananda Yoga + Wellness
2 W Mantua Ave • Second Floor
Wenonah, NJ 08090
Phone: 856.442.9642
Email: info@anandayogahome.com
© 2016 Ananda Yoga + Wellness
Site by Nina Cross
