#Repost @wellnesswarrior13 with @get_repost
・・・
FREE yoga in the park with me on this beautiful summer night! Friday 7/20: 6:30-7:30pm All levels flow in Wenonah Park, one block over from @anandayogaandwellness You can come straight to the park and check in with me when u get there. BYOM (there will be some extras if u don’t have one)
Join Shelly McIntosh for Yoga nidra this Sunday and see what it’s all about!
“In the beginning, whether you fall asleep during practice (which is quite common) or not, you'll start feeling more rested and restored. One hour of yoga nidra is as restful as a few hours of sleep, according to Swami Satyananda—so it's a great tool to rely on when you're feeling under-rested.”
www.mindbodygreen.com/articles/what-is-yoga-nidra
Yoga Nidra: Here's What You Need to Know
mindbodygreen.com
One hour of "yogic sleep" equals four hours of regular sleep.Did you know that our class cards don’t expire? If you have a busy summer planned, you won’t lose out with a class card. With no expiration date, your classes will be here when you come back from the shore! Plus, they save you money, and who doesn’t love that? anandayogahome.com/pricing/
Join Kelly Murphy Friedberg this Friday for our free yoga session in the park from 6:30-7:30! Sign up online or just meet us there!
Lisa Cancglin is not only a yoga teacher, she’s also a personal trainer, an Iron Man triathlete, avid hiker, mountain climber, and all-around fitness guru. She’s teaching an all-levels class aimed to get you into amazing shape using yoga combined with weights at Ananda tomorrow, 7/15, from 12:30-1:30. Don’t miss this event, sign up at anandayogahome.com or on our app!
What an amazingly beautiful day for yoga in the park! Join Shelly McIntosh for a free class from 6:30-7:30. The park is on Mantua Ave, between Clinton and S East Ave! Everyone is welcome!
Join Lisa Cancglin (@iron_yogi_girl ) this Sunday from 12:30-1:30 for a pop-up Yoga Conditioning class! Strengthen and stretch your body and yoga practice in this special class that incorporates weights and body strengthening movements. This all levels class will teach you how to push your limits while learning to listen to your body. Perfect for athletes as well as those who just want to improve their health! Sign up at anandayogahome.com
#yogaconditioning #yogawithweights
Ananda Yoga + Wellness
2 W Mantua Ave • Second Floor
Wenonah, NJ 08090
Phone: 856.442.9642
Email: info@anandayogahome.com
© 2017 Ananda Yoga + Wellness
Site by Nina Cross
