Li’l Yogis Ages 4 – 7 (3 week series)
with Jackie Viereck
Saturdays, July 13 – 27, 2019 • 12:00pm – 1:00pm
Fun yoga games, activities, and exercises for kids ages 4-7 taught by Jackie Viereck, specially trained by Kidding Around Yoga. Yoga provides a wonderful way for children to explore their bodies, hearts and minds
Classes include warm-ups, breath work, yoga poses, partner poses, games, and relaxing visualizations which can help strengthen children’s self-esteem, courage, healthy body, and calm and confident mind.
Kids have a chance to balance, strengthen, work together, try new things, express their creativity and make new friends!
Kids are encouraged to sign up for all 3 weeks to support building a connection with the group and progressing with each class, but if you can not make it all feel free to drop-in when you can!
$30 for all 3 weeks
$12 for a single class
Young Yogis Ages 8 – 12 (3 week series)
with Jackie Viereck
Saturdays, July 13 – 27, 2019 • 1:15pm – 2:15pm
Fun yoga games, activities, and exercises for kids ages 8-12 taught by Jackie Viereck, specially trainied by Kidding Around Yoga. Yoga provides a wonderful way for children to explore their bodies, hearts and minds.
Classes include warm-ups, breath work, yoga poses, partner poses, games, and relaxing visualizations which can help strengthen children’s self-esteem, courage, healthy body, and calm and confident mind.
Kids have a chance to balance, strengthen, work together, try new things, express their creativity and make new friends!
Kids are encouraged to sign up for all 3 weeks to support building a connection with the group and progressing with each class, but if you can not make it all feel free to drop-in when you can!
$30 for all 3 weeks
$12 for a single class
Yoga Nidra
with Shelly McIntosh
Sunday, July 21, 2019 • 7:00pm – 8:00pm
Yoga nidra means “yogic sleep”. In this class, you’ll relax in a reclined position as Shelly guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.
$18
Thai-apeutics
with Lucia Ingraldi
Sunday, July 28, 2019 • 1:00pm – 3:00pm
Thai yoga + Chakras + Oils = Thailicious
Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.
Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head enfusing therapeutic grade essential oils to clear and heal to great depths slipping into a medititative state. Our energy flow will open becoming more efficient returning it to it’s truest state.
When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.
The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.
This dynamic therapy’s benefits include but not limited to:
- helps detoxify the body
- boosts immune system
- increase blood circulation
- decrease blood pressure
- muscle relaxation
- increase mobility
- improve posture
- improve balance
- corrects body alignment
- dissolves energy blocks
- helps tone the body
- strengthens joints
- fights disease
- fights chronic joint problems
- decrease stress
- decrease anxiety
- increase energy level
Stay after this therapeutic and healing workshop for a FREE essential oil recap / meet and greet! Learn a little about the oils we used and ask ANY questions you may have regarding this workshop and your experience.
$30
Yoga for a Healthy Back 5 Week Series
with Kelly Friedberg
Thursdays, August 1 – 29, 2019 • 4:30pm – 5:45pm
A heathy spine and good posture is the key to vitality. This series will work to strengthen and align the spine from the inside out making larger movements in deeper poses more accessible and safer.
We will start with training the brain to make connections to the smaller more stabilizing muscles of the lumbo -pelvic complex and deep core stabilizers allowing for integration of the larger muscles in a safer way.
With a formal educational background in anatomy and biomechanics, and personal experience with major spinal injuries, Kelly feels it’s important to know what the purpose for each alignment cue is. So this series will tap into some basic anatomy of the spine, and surrounding structures making it great for yoga teachers to help teach safer more knowledgeable classes, however no prior knowledge is necessary as this is beginner friendly. Progressions and regressions will be given for all poses to be accessible for all levels.
$90 for 5 class series
Each week will build on knowledge given in prior classes but weekly drop-ins ($20) will still be beneficial. Contact Kelly directly if you are interested in earning CE’s for this course.