with Shelly McIntosh
Sunday, December 16, 2018 • 7:00pm – 8:00pm
Yoga nidra means “yogic sleep.” In this class, you’ll relax in a reclined position as Shelly guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.
How to Kick the Sugar Habit
with Cindy Holt Smith
Sunday, January 13, 2019 • 1:00pm – 2:00pm
Consuming too much sugar can increase your risk of heart disease, diabetes, can cause weight gain and inflammation, hormone imbalances, skin issues as well as other health problems. This workshop if for you if:
- You’re wondering why you crave sugar at certain times
- You’re done reinventing the wheel and you want someone to tell you what works and what doesn’t—for real
- You want to discover what is keeping you stuck so you can get unstuck
- You are ready to FINALLY get this sugar and food thing handled so you can allow your best self to shine
Cindy will show you how to KICK the Sugar Habit without giving up sweetness, so you can experience a total transformation that gives you your BEST body, your BEST moods and your BEST life ever!
Eighties Retro Yoga
with Rebecca Kowalewicz
Friday, January 18, 2019 • 2:00pm – 3:00pm
This 90-minute yoga class features music, scents, and décor from the decade where pastel colors competed with neon lights for attention. Traditional yoga poses will incorporate rock music moves for an added touch of fun. Perfect for both young and old, the sequencing will be tailored more for a mixed level class, however can be adjusted to accommodate abilities of the class. As a bonus, a free optional takeaway will be given to attendees. Décor, music, takeaway, and essential oils will be provided by the yoga instructor. Minimum three (3) students required.
Cedarwood. The smell of musk permeated throughout most of the ’80s. Well, that and Aqua Net. But earthy smell of Cedarwood seemed to be the better choice.
Tubular décor for the ’80’s yoga event features cutouts of cassette tapes, neon sunglasses, and more, and is highlighted by a 6″ x 5 1/4″ x 12 1/2″ cardboard arcade game cabinet.
Song selections will feature some of the most popular hair metal and new wave songs from the ’80s and may include:
- Depeche Mode
- Duran Duran
- The Bangles
- Def Leppard
- White Snake
- The Police
- Bon Jovi
- And more!
Each attendee will be offered fashionable jelly bracelets to take with them after class.
Native American Meditative Drumming
with Tom Campbell
Saturday, January 19, 2019 • 2:00 pm – 4:00 pm
This Native American Drumming Session led by Tom Campbell, will include drumming, storytelling, ritual and more. The drumming focuses on the rhythmic, healing and meditative power of vibration and the energies that balance, ground, and connect us to Mother Earth and our own heartbeat. Native American culture and tradition will be woven into the evening experience. Drums are provided but if you have your own, please bring it.
No drumming experience necessary!
with Kristin Braack
Sunday, January 20, 2019 • 1:00 pm – 2:30 pm
Join Kristin and Tara for a combination of Yoga and Acupuncture to balance the energies of the body while activating your own healing responses. Kristin will lead you through a 45 minute restorative yoga practice to settle and relax your nervous system. While you are in Savasana Tara will perform acupuncture. Hair fine needles will be placed on different points of the body to maximize stress relief by calming the mind and spirit while harmonize.
$35 Please sign up to reserve your spot as there is a 14 person limit to enable everyone to have the full experience.
Wall Vinyasa Teacher Training
with Erica Taxin Bleznak
Saturday, January 26, 2019 • 12:30 pm – 5:30 pm
The wall has been with you since you first stepped onto your mat…now discover how it will help you dive more deeply into your teaching. The wall can provide Yoga Teachers with ways in which to assist in teaching various alignment, strengthening, stretching, inversion and arm balance techniques to their students. Participants will learn specific and detailed ways to incorporate the wall in their teaching, will learn over 85 wall variations and at the completion of the training will be able to teach a variety of wall vinyasa classes ranging from a beginner to an advanced wall practice. Each participant will receive a training manual as well as a certificate of completion.
Erica Taxin Bleznak, MSW, CYT began practicing yoga in 1986 in the Asthanga Yoga tradition until she met her Primary Teacher Yoganand Michael Carroll in 1992 and complete her yoga teacher training in the Pranakryia Yoga teaching tradition. Erica co-owned Jai Yoga Studio of the Mainline for 7 years until its closing and opened Main Line Yoga Shala in Narberth in 2016. Six years ago she created a teaching curriculum for a Wall Vinyasa Yoga Teacher Training program that allows students to utilize the wall as a prop for alignment and refinement, as well as a way to strengthen and deepen in the vinyasa practice. Erica travels frequently presenting at festivals and studios across the country, as well as hosts retreats internationally. Erica believes that if we can meet the practice with patience, curiosity and breath that the it will deliver us beyond the ways the mind has held us captive and reveal our inherent freedom.
$125 Space is very limited and will sell out so please sign up to reserve your spot!
Essential Oils 101
with Lucia Ingraldi
Sunday, January 27, 2019 • 1:00pm – 2:30pm
DCome out for this 90 minute workshop and learn the basics about essential oils. Sample and smell some of the most common oils. Learn ways to use these oils and eliminate drugs and toxins in your life while improving the way you feel. You will discover natural, holistic options to cook, clean, ease pain, lose weight, remedy the common cold, allergies, and medical ailments. Take control of your health and start heart healthy living today!!
- Manage Stress
- Eliminate RX Drugs
- Lose Weight
- Increase Energy
- Improve Sleep
- Decrease Toxins
- Soothe Allergies
$30 Class Investment. FREE hardcover essential oils guide book for those that sign up for a doTERRA wholesale membership.
Making Your Own Mala Beads
with Krista Eggering
Sunday, February 3, 2019 • 1:00pm – 3:00pm
Join Krista Lynn, Jewelry Designer and Creative Spiritual Workshop Facilitator as she takes you through a wonderful spiritual and intuitive event where you make your own Mala Beads. The Mala is a strand of beads traditionally used for counting during meditations. Today, many people wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual intentions.
Making your own Mala Beads infuses your energy into the beads and encourages you to have a mindful experience in connection to the power of intention. Beautiful beads of spiritual quality will be provided. You will learn the meaning of Mala Beads, how to you use them and the spiritual meanings behind the stones you chose. Come get inspired and tap into your creativity. Take some time just for you to create a beautiful talisman to support you on your journey.
$40 All supplies included.