Yoga Summer Conditioning
with Lisa Cancglin
Fridays, July 7-August 11, 2017 • 7:30am – 8:30am • Main Studio
Strengthen and stretch your body and yoga practice in unique ways in this special summer class that incorporates weights and body strengthening movements. In this class you will have the chance to challenge yourself and test your limits while listening to your body. Be in your best shape for all your summer fun and activities!
$15 Drop In or Use Your Current Class Package
Pop-up Prana Flow
with Lauren Zuchowicz
Sunday, July 16, 2017 • 3:00pm – 4:15pm • Main Studio
An upbeat, energy building Vinyasa class for all-level yogis! Knowledge of Surya Namaskar (Sun Salutation) A & B suggested.
$15 Drop In or Use Your Current Class Package
Zen Kids Yoga Camp
with Jackie Viereck
Monday – Friday, July 24-28, 2017 • 12:30pm – 3:30pm • Main Studio
This summer, Ananda Yoga + Wellness will be hosting our first ever Kids Yoga Summer Camp with Jackie Viereck, RYT-200 & Certified Kids Yoga Instructor. Our camp will run from Monday, July 24th through Friday, July 28th, 12:30-3:30pm for ages 5 and up.
What can you expect from this unique and specially created camp?! Your kids will spend their time learning, laughing, practicing yoga poses, breathing and relaxation techniques, conducting the COOLEST meditation experiments, snacking, crafting, and MORE! From start to finish, your kids will stay engaged in the world of yoga giving them a better understanding of not only how beneficial yoga can be for kids of all ages, but how much fun it can be too!
Our goal with this summer camp is to provide a positive and supportive environment for all of our little yogis to have fun and forge lasting friendships rooted in the same principles of mindfulness, kindness towards all beings and encouragement to be their own unique selves that yoga teaches us to follow on and off our mats.
Register Before May 24th:
$250 Early Bird Discount First Child
$225 Early Bird & Sibling Discount, Each Sibling
Register After May 24th:
$275 First Child
$250 Sibling Discount, Each Sibling
Prices include all crafts, supplies and snacks.
Yoga4Sobriety Teacher Training
Be Part of the Solution • 15 Hour Training
Saturday & Sunday, July 29 & 30, 2017 • 9:00am – 5:00pm • Community Space
Learn how to bring understanding of the chakras in line with the Twelve Steps of recovery.
Support your students as they learn how to walk through life using the Twelve Steps of recovery as their guide. Bring them to a deeper understanding of their own bodies as they learn to handle raw emotions head on. Dive into an understanding of the chakra system—energy centers that are influenced by physical, mental and emotional experiences. Bridging chakra based poses and exercises along with the language of Twelve Step recovery help students become aware of what is going on in their bodies and how to find comfort without escape.
In this 15 hour training your facilitators Gwen R. and Tracey Ulshafer will lay the groundwork of the Yoga4Sobriety program.
We will cover the following:
- Teaching a trauma sensitive yoga class
- The Twelve Steps of recovery
- The chakra system
- How to link the steps and the chakras
- How to sequence a chakra yoga practice
Who this training is for:
- Yoga Teachers (CEUs available)
- Healers, Massage Therapists
$299 Early Registration until March 31
$349 April 1 – May 31
$399 June 1 – July 28
Make checks payable to:
One Yoga Center
156 S Main St
Hightstown, NJ 08520
It is required to attend all hours of this training in order to receive your certification.
Sunday Slowdown · Yin Yoga + Meditation
with Jennifer Veale
Sunday, August 6, 2017 • 7:30pm – 9:00pm • Main Studio
Start your month in peace with Yin Yoga + Meditation. Each class will have a special focus and meditation to accompany it. Yin Yoga helps to deepen flexibility, increase your range of motion, and relieve stress. This healing practice is made up of passive poses held over longer periods of time. It benefits connective tissues, joints, and bones while letting the muscles relax. Appropriate for all levels. Meditation helps to reduce stress and anxiety, increase mindfulness, and so much more!
Wenonah Woods Sunrise Yoga + Meditation Hike
with Shelly Frampton & Karen Kapus
Saturday, August 19, 2017 • 6:00am – 8:30am • Community Space
Join Ananda Yoga + Wellness as we watch the sun rise and begin our day with yoga, hiking, and meditation. We will start with a guided walking meditation, winding our way through the peaceful trails of the Wenonah conservation area. Along the way, we will stop and enjoy a yoga practice, guided relaxation, snacks and conversation in the beautiful teahouse surrounded by trees and nature. Taking pictures and soaking in the moment will be encouraged along the way! This event is suitable for all levels and will take place rain or shine.
$30 Limited to 20 participants.
We will meet at the studio. Please arrive by 5:50 am at the latest; the hike will begin promptly at 6:00 am.
Introduction to Numerology
with Krista Eggering
Sunday, October 15, 2017 • 1:00pm – 3:00pm • Main Studio
The ancient science of Numerology is the study of how the numerical vibrations effect us, universally and personally. Through the birth date, we will explore how these numerical vibrations can reveal one’s life path, personal year, inner strengths and future tendencies. We will also work with your name and find the Soul Urge, The Secret Self and the Expression. Sound is the result of vibration – which is only another way of saying that every sound has a number behind it. Based on your findings, each person will individually make their own mala bracelet made of wood and semi precious stones. Each number is represented by a semi precious stone to reflect the essence of its vibrations. A wonderful memory to remind you of the journey you explored at the workshop. Please bring a notebook and pen or pencil.
$40 (all supplies included) This class is limited to 15 participants so please sign up now to reserve your spot.
Krista Lynn Eggering is a Jewelry Designer (www.kristalynndesigns.com) and Creative Spiritual Workshop Facilitator living at the Jersey Shore with her two sons and 3 cats. Her 11+ year journey of spiritual growth and self-awareness has guided her to share her knowledge of beading, crystals and creative spirituality with the public. Featured on HGTV’s “That’s Clever” in 2005, Krista Lynn is self taught and has traveled the world and researched the spiritual and healing qualities in gemstones and crystals. It is her passion, purpose and intention to share and inspire the talismans that have inspired her. The intention behind her workshops is to guide you in a mindful experience where you trust your intuition and tap into your creativity. She believes that we all have the answers within us…we just need to awaken and brings those answers to light.
The American Sanskrit Institute’s Weekend Immersion Introduction to Sanskrit
with Robin Debreceni
Saturday, October 21, 2017 • 12:00pm – 6:00pm
Perfectly refined, Sanskrit is the language of yoga. Anyone can resonate with Sanskrit’s timeless sounds—and connect to words and ideas incredibly beautiful and profound.
Rewards are many for those who take the time to see, hear and feel the power and elegance of Sanskrit. Those interested in yoga philosophy particularly benefit from this study.
This weekend workshop will give you intimate familiarity with the unique points of resonance in your own palate that support Sanksrit’s sacred sounds. And you’ll be firmly grounded in proper pronunciation of this ancient language.
Along the way you’ll learn the alphabet—itself a lovely chant—and you’ll receive the tools you need to explore your favorite sutras and chants in the beautiful script of Sanskrit, Devanāgarī. ASI’s teaching method, developed over many years by Vyaas Houston, makes learning Sanskrit stress-free and fun!
Robin Debreceni first discovered the study of Sanskrit at an ASI workshop in 2014. After the Introductory Weekend, she continued her studies with Zoe Mai. In addition to attending classes and workshops, Robin currently teaches weekly classes at Trishula Yoga and tutors beginning students when needed. She feels that the study of Sanskrit and applying the ASI learning model has been a transformative force in her daily life.
$250 Register early. Limited to 10 people. Workbook provided. Complimentary snacks and tea.
with Krista Eggering
Sunday, November 12, 2017 • 1:00pm – 3:00pm
Join Krista Lynne Eggering, Spiritual Facilitator and Jewelry Designer for this fun inspiring workshop. Each person will individually make a mala necklace using wood beads and semi precious stones. Then we will talk about its meaning, the spiritual qualities of gemstones, malas, and healing techniques through the mala. While beading, Krista will also guide us through a reading with Oracle cards. Beautiful beads of spiritual quality will be provided to create your personal necklace. Please bring a journal and pen if you wish to take notes.
$40 All supplies included.