Restorative, Sound, & Reiki Healing
with Karen Kapus
Sunday, June 3, 2018 • 7:00 pm – 9:00 pm
Restorative yoga is a completely passive practice that utilizes props to support our bodies in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, restorative yoga helps us to balance our fast-paced lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective.
In this very special restorative class, we will be accompanied by the vibrations and harmonies of Nepalese sound therapy bowls. The vibrations work to awaken the parasympathetic nervous system and allow for a very deep relaxation. Reiki will also be given during this class. Reiki is an energy healing modality that utilizes universal energy and light to heal the physical, energetic, and auric bodies.
Restorative is accessible to people of all ages and skill-levels. This class is limited to 20 people and usually fill up quickly so sign up soon to reserve your space!
Thai yoga + Chakras + Oils = Thailicious
with Lucia Ingraldi
Friday, June 22, 2018 • 7:00pm – 8:30pm
Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.
Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head enfusing therapeutic grade essential oils to clear and heal to great depths slipping into a medititative state. Our energy flow will open becoming more efficient returning it to it’s truest state.
When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.
The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.
This dynamic therapy’s benefits include but not limited to:
- helps detoxify the body
- boosts immune system
- increase blood circulation
- decrease blood pressure
- muscle relaxation
- increase mobility
- improve posture
- improve balance
- corrects body alignment
- dissolves energy blocks
- helps tone the body
- strengthens joints
- fights disease
- fights chronic joint problems
- decrease stress
- decrease anxiety
- increase energy level
Stay after this therapeutic and healing workshop for a free essential oil recap / meet and greet! Learn a little about the oils we used and ask any questions you may have regarding this workshop and your experience.
with Kristin Braack
Sunday, June 24, 2018 • 1:00 pm – 3:00 pm
Join Kristin and Tara for a combination of Yoga and Acupuncture to balance the energies of the body while activating your own healing responses. Kristin will lead you through a 45 minute restorative yoga practice to settle and relax your nervous system. While you are in Savasana Tara will perform acupuncture. Hair fine needles will be placed on different points of the body to maximize stress relief by calming the mind and spirit while harmonize.
$35 Please sign up to reserve your spot as there is a 14 person limit to enable everyone to have the full experience.