with Kelly Friedberg
Saturday, April 20, 2019 • 12:30 pm – 1:00 pm
“Meditation is the basis for all inner work. We might struggle conscientiously to change our limiting qualities; we might saturate ourselves with instructions and help, both concrete and subtle. Yet in the end, it is the direct, naked encounter with our own Awareness that shifts our understanding of who we are and gives us the power to stand firmly in the center of our being. No one else can make this happen for us. Meditation does.”
This 30 minute guided meditation class will cost you nothing but time and allow you to gain everything you desire. We will be seated in a safe, welcoming environment, using a variety of meditation techniques. You will be guided to breathe, focus on various objects, stories, visuals & sounds all with the intention to sit inside yourself for a moment of Awareness. Props provided, participants are invited to bring journals as it may be helpful to write down anything that comes up during the meditations. Please arrive promptly.
with Kelly Friedberg
Saturday, April 27, 2019 • 1:00 pm – 3:00 pm
In this two-hour workshop we will use mobility tools called myofascial release balls, specifically designed to work with the body’s soft tissue system, for relieving tight muscles over the entire body. We will work head to toe, releasing many commonly tense areas of the body, leaving you feeling completely relaxed. This type of musculoskeletal release can relieve muscular pain and trigger points, increase joint mobility, flush out built up toxins, benefit blood and lymph flow and promote relaxation.
Please arrive 15 minutes early. Balls will be provided, please bring plenty of water and wear comfortable clothes. No experience necessary.
Essential Oils 101
with Lucia Ingraldi
Sunday, April 28, 2019 • 1:00 pm – 2:30 pm
Come out for this 90 minute workshop and learn the basics about essential oils. Sample and smell some of the most common oils. Learn ways to use these oils and eliminate drugs and toxins in your life while improving the way you feel. You will discover natural, holistic options to cook, clean, ease pain, lose weight, remedy the common cold, allergies, and medical ailments. Take control of your health and start heart healthy living today!!
Free hardcover essential oils guide book for those that sign up for a doTERRA wholesale membership.
- Manage Stress
- Eliminate RX drugs
- Lose Weight
- Increase Energy
- Improve sleep
- Decrease Toxins
- Sooth Allergies
with Lucia Ingraldi
Saturday, May 18, 2019 • 1:00pm – 3:00pm
Thai yoga + Chakras + Oils = Thailicious
Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.
Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head enfusing therapeutic grade essential oils to clear and heal to great depths slipping into a medititative state. Our energy flow will open becoming more efficient returning it to it’s truest state.
When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.
The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.
This dynamic therapy’s benefits include but not limited to:
- helps detoxify the body
- boosts immune system
- increase blood circulation
- decrease blood pressure
- muscle relaxation
- increase mobility
- improve posture
- improve balance
- corrects body alignment
- dissolves energy blocks
- helps tone the body
- strengthens joints
- fights disease
- fights chronic joint problems
- decrease stress
- decrease anxiety
- increase energy level
Stay after this therapeutic and healing workshop for a FREE essential oil recap / meet and greet! Learn a little about the oils we used and ask ANY questions you may have regarding this workshop and your experience.