Events + Workshops

Li’l Yogis Pop-up Class Ages 5 – 10

with Jackie Viereck

Saturday, February 15, 2020 • 12:45pm – 1:45pm

Fun yoga games, activities, and exercises for kids ages 4-7 taught by Jackie Viereck, specially trained by Kidding Around Yoga. Yoga provides a wonderful way for children to explore their bodies, hearts and minds

Classes include warm-ups, breath work, yoga poses, partner poses, games, and relaxing visualizations which can help strengthen children’s self-esteem, courage, healthy body, and calm and confident mind.

Kids have a chance to balance, strengthen, work together, try new things, express their creativity and make new friends!

Kids are encouraged to sign up for all 3 weeks to support building a connection with the group and progressing with each class, but if you can not make it all feel free to drop-in when you can!

$13
Please register ahead as we need a minimum to hold class. Thank you!

Arm Balance Workshop

with Jackie Dadario

Saturday, February 22, 2020 • 1:00pm – 3:00pm

Arm balances are challenging and fun, but most people find them intimidating and unattainable. This workshop will break all those old thought patterns and get you ready to fly! We will move through a series of preparatory poses to ensure we are safely warmed up and engaged. This workshop will teach you the tools necessary to ensure that you arm balance safely and mindfully, so that you are not relying on momentum or force to lift off, but rather your own strength which is cultivated purposefully. You will be able to incorporate these tools immediately into your existing vinyasa practice, not only to arm balance but also to move your body more efficiently during your practice. We will explore many common arm balances and related variations and, if time permits, any others that you are interested in learning.

$30

Restorative Yoga with Reiki Healing

with Karen Leaming and Caitlin Paulson

Sunday, February 23, 2020 • 1:30pm – 3:00pm

Restorative yoga is a completely passive practice that utilizes props to support our bodies in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, restorative yoga helps us to balance our fast-paced lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective. Restorative is accessible to people of all ages and skill-levels.

Reiki is a natural stress reliever, pain reducer, and immunity booster. It is drawn from the Universal Energy that we all share. During your restorative flow, Caitlin will go around to each yogi and channel the Reiki energy into your body. She will ask you to let her know if you have any problem areas that she can focus on. During Savasana she will go to each person and ground them, each yogi should leave feeling relaxed and heavily mediated.

Caitlin Paulson has been practicing holistic healing and wellness since 2003. She received her Usui Reiki Level 1 certificate when she was 17 and has used it on a daily basis since. As she got older and endured her own health challenges, it brought her closer to her Reiki practice and dedication to holistic healing. She is now a Usui Reiki Level III Master as well as a Crystal Healing Practitioner. She combines her knowledge of crystals with Reiki to give her clients the most desirable outcome.

Reserve your space! Only 15 spots available.

$30

Zen Zumba

with Sue Lewbart and Deb Conners

Saturday, March 7, 2020 • 1:00pm – 2:15pm

Join us for 75 minutes of fun, fusing the worlds of Yoga and Zumba with Sue Lewbart and Deb Conners. In this class we begin with a warm up using yoga postures and breathing techniques. Then break a sweat as you move into easy to follow, medium intensity Zumba choreography that focuses on range of motion and coordination. Finally we will slow it back down with stretching, and end with a traditional savasana. You will be encouraged to “go with your own flow”, so this class is suitable for all levels.

$15

*Not appropriate for people suffering from heart, severe joint or back issues.

Young Yogis, Ages 8 – 12 (3 week series)

with Sue Lewbart

Sundays, March 15–29, 2020 • 12:45pm – 1:45pm

Our Kids Yoga classes offer complete age-appropriate yoga practices including breathing instruction, relaxation techniques, stretching, and strengthening poses. This is a fun, engaging class series that uses music, flowing sequences, balancing poses, relaxation techniques, partner poses and cooperative yoga games to gain all the physical and mental benefits of yoga and mindfulness.

Space is limited, so sign up early. Preregistration is required and we need a minimum to run the series.

Instructor: Sue Lewbart is a 200 hour RYT. She also holds children’s yoga teacher certifications from Next Generation Yoga, and Kidding Around Yoga.

$33 for all 3 weeks
$13 for a single class

Thai-apeutics

with Lucia Ingraldi

Coming back soon!

Thai yoga + Chakras + Oils = Thailicious

Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.

Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head enfusing therapeutic grade essential oils to clear and heal to great depths slipping into a medititative state. Our energy flow will open becoming more efficient returning it to it’s truest state.

When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.

The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.

This dynamic therapy’s benefits include but not limited to:

helps detoxify the body
boosts immune system
increase blood circulation
decrease blood pressure
muscle relaxation
increase mobility
improve posture
improve balance
corrects body alignment
dissolves energy blocks
helps tone the body
strengthens joints
fights disease
fights chronic joint problems
decrease stress
decrease anxiety
increase energy level

Stay after this therapeutic and healing workshop for a FREE essential oil recap / meet and greet! Learn a little about the oils we used and ask ANY questions you may have regarding this workshop and your experience.