Let Your Yoga Dance
with Cindy Holt Smith
Friday, May 27 • 7 pm – 8 pm
Joy-filled movement combining fun music, yoga, and user-friendly dance!
Let Your Yoga Dance is a fun, sacred, and inspirational dance of the divine feminine. It brings healing to your body, mind, and soul through the seven energy centers (Chakras) of your body. The result is bliss, joy, and a steady and quiet mind!
No dance or yoga experience required!
Come and see what it is like to be free…if even for a little while!
Cannot wait to see you there!
Divine Sleep® Yoga Nidra
with Jenn Veale
Sunday, June 5
7 pm – 8:15 pm
Balance, restore and tap into your healing capabilities with Yoga Nidra. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your being. Class will begin with gentle movement to allow you to settle in for deep rest. Nothing else is required but to lie down and listen. Wear comfortable clothing and bring a pillow or blanket for extra comfort!
with Lucia Ingraldi
Coming again this Summer! • 6 pm – 7:30 pm
Thai yoga + Chakras + Essential Oils = Thailicious
Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.
Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head enfusing therapeutic grade essential oils to clear and heal to great depths slipping into a medititative state. Our energy flow will open becoming more efficient returning it to it’s truest state.
When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.
The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.
This dynamic therapy’s benefits include but not limited to:
- helps detoxify the body
- boosts immune system
- increase blood circulation
- decrease blood pressure
- muscle relaxation
- increase mobility
- improve posture
- improve balance
- corrects body alignment
- dissolves energy blocks
- helps tone the body
- strengthens joints
- fights disease
- fights chronic joint problems
- decrease stress
- decrease anxiety
- increase energy level
Stay after this therapeutic and healing workshop for a FREE essential oil recap / meet and greet! Learn a little about the oils we used and ask ANY questions you may have regarding this workshop and your experience.
Young Yogis, Ages 7 – 10 (3 week series)
with Sue Lewbart
Coming this Summer! • 12:30pm – 1:30pm
Our Kids Yoga classes offer complete age-appropriate yoga practices including breathing instruction, relaxation techniques, stretching, and strengthening poses. This is a fun, engaging class series that uses music, flowing sequences, balancing poses, relaxation techniques, partner poses and cooperative yoga games to gain all the physical and mental benefits of yoga and mindfulness.
Space is limited, so sign up early. Preregistration is required and we need a minimum to run the series.
Instructor: Sue Lewbart is a 200 hour RYT. She also holds children’s yoga teacher certifications from Next Generation Yoga, and Kidding Around Yoga.
$45 for all 3 weeks