Young Yogis ages 8 – 12 (4 week series)
with Sue Lewbart
Sundays, February 10 – March 3, 2019 • 1:00pm – 2:00pm
Our Kids Yoga classes offer complete age-appropriate yoga practices including breathing instruction, relaxation techniques, stretching, and strengthening poses. This is a fun, engaging class series that uses music, flowing sequences, balancing poses, relaxation techniques, partner poses and cooperative yoga games to gain all the physical and mental benefits of yoga and mindfulness.
- Feb. 10th: Week One: All We Need is Love
- Feb. 17th: Week Two: Kindness Matters
- Feb. 24th: Week Three: Everyday Mindfulness
- Mar. 3rd: Week Four: Giving and Receiving
Instructor
Sue Lewbart is a 200 hour RYT. She also holds children’s yoga teacher certifications from Next Generation Yoga, and Kidding Around Yoga.
Space is limited, so sign up early. Preregistration is Required.
$45 for 4 week series
$13 for single class
Restorative Yoga by Candlelight
with Karen Kapus
Sunday, February 17, 2019 • 7:00pm – 8:30pm
Restorative yoga is a completely passive practice that utilizes props to support our bodies in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, restorative yoga helps us to balance our fast-paced lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective. Restorative is accessible to people of all ages and skill-levels.
Reserve your space! Only 16 spots available. Feel free to wear your pjs!
$30
Nineties Retro Yoga
with Rebecca Kowalewicz
Friday, February 22, 2019 • 7:00pm – 8:30pm
90-minute yoga class features music, scents, and décor from the decade that killed hair metal, ushered in the three-note chord, and made wearing flannel not just for pajamas. Traditional yoga poses will incorporate fun dance moves from popular songs in some poses. Perfect for both young and old, the sequencing will be tailored more for a mixed level class, however can be adjusted to accommodate abilities of the class. As a bonus, a free optional takeaway will be given to attendees. Décor, music, takeaway, and essential oils will be provided by the yoga instructor.
Scent
Patchouli. A little bit rock, a little bit hippie, the ’90s saw a mix of the best of most decades. While it won’t smell like Teen Spirit, Patchouli essential oil will highlight the smell of the ’90s, making attendees feel they’re one pose away from a game of hacky sack.
Décor
Not since the ’60s had music played such an integral part for one generation. Music posters, flannel, and even a pair of combat boots will be used as décor.
Music
Song selections will feature some of the most popular songs from the ’90s and may include:
- Nirvana
- Pearl Jam
- Weezer
- Dave Matthews
- Radiohead
- Oasis
- Blind Melon
- R.E.M.
- Sublime
- And more!
Takeaways
Each attendee will be offered a snap bracelet to take with them after class.
$20 Minimum three (3) students required.
Register for Nineties Retro Yoga
Reiki I & II One Day Certification Intensive
with Elsie Kerns
Saturday, February 23, 2019 • 9:301m – 4:00pm
Reiki I & II Certification is a comprehensive course in the ancient gentle hands-on healing art of Reiki for self and others. Reiki I presents the basic principles including the hands positions for self and using with others correlated with the chakras and endocrine system. Reiki II further empowers the individual with sacred symbols, emotional/mental balancing and distant healing. The comprehensive Reiki I & II Manual includes all the day’s teaching and much more. NCTMB CEU’s available.
Class is a combination of lecture, experiential exercises along with giving and receiving a Reiki treatment guided by the teacher for a complete experience of Reiki for levels I & II.
Your Reiki Master Teacher, Elsie Kerns has been a Wellness Educator teaching healthy lifestyle options for over 28 years. She is an Advanced Eden Energy Medicine Practitioner and Energy Medicine 101-102 Teacher. Elsie is also a graduate of the 4-year Barbara Brennan School of Healing and has been a Reiki Master Teacher since 1992. She offers Educational Classes, Worksite Wellness, online Webinars and Private Sessions. Wellness with Elsie • 856.988.7426
Comprehensive Manual & Certification Included
7.0 NCTMB CEU’s Available
$325
Yoga Nidra
with Shelly McIntosh
Sunday, February 24, 2019 • 7:00pm – 8:00pm
Yoga nidra means “yogic sleep”. In this class, you’ll relax in a reclined position as Shelly guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.
$18
Yin Yoga 15 Hour Foundational Teacher Training
with Jennifer Veale
Friday, March 1, 2019 • 6:30pm – 8:30pm
Saturday, March 2, 2019 • 10:00am – 6:00pm
Sunday, March 3, 2019 • 12:00pm – 6:00pm
Go deep within—physically and mentally—by immersing yourself in a weekend of yin yoga! Learn the basics of yin yoga to craft safe and effective classes for yourself or for others. Yin Yoga focuses on the deepest tissues of our bodies–our bones, ligaments and joints. It also encourages us to go deep within our bodies and minds to access a place of inner stillness and peace.
Together we will practice and explore:
- The benefits of yin yoga
- It’s history and origins
- The science behind it
- The philosophy of yin/yang
- The three tenets of the practice
- How to practice and modify the classic yin poses
- How to craft a blissful sequence for yourself or others
This training focuses on the foundations of yin yoga and includes a manual that explains the basic elements of the practice and the poses, sequences to use in a class setting or at home, and a guided meditation.
$275
Register for Yin Yoga Teacher Training>
Mindful Mondays @ Death of the Fox Brewery
with Karen Kapus
Monday, March 4, 2019 • 6:30pm – 8:30pm
Join Ananda Yoga + Wellness at Death of the Fox Brewery for Mindful Mondays the first Monday of every month! Relax with a little yoga, paired with meditation to start your week out right. Explore different methods of mindfulness and learn what works for you. If you have a meditation practice already, you’ll have a lovely opportunity to join in the energy of like minded people while practicing.
Afterward, enjoy the company of your friends and fellow practitioners while having a beer, coffee or tea, prepared by the Death of the Fox Brew Crew!
$10 paid at the door or via pre-registration.
Li’l Yogis ages 5-7 (4 week series)
with Jackie Viereck
Saturdays, March 9 – 30, 2019 • 1:00pm – 2:00pm
Fun yoga games, activities, and exercises for kids ages 5-7 taught by Jackie Viereck, specially trained by Kidding Around Yoga. Yoga provides a wonderful way for children to explore their bodies, hearts and minds.
Classes include warm-ups, breath work, yoga poses, partner poses, games, and relaxing visualizations which can help strengthen children’s self-esteem, courage, healthy body, and calm and confident mind.
Kids have a chance to balance, strengthen, work together, try new things, express their creativity and make new friends!
Kids are encouraged to sign up for all 4 weeks to support building a connection with the group and progressing with each class, but if you can not make it all feel free to drop-in when you can!
$40 for 4 week series
$12 for single class
Curb Your Cravings!
with Cindy Holt Smith
Sunday, March 10, 2019 • 1:00pm – 2:00pm
Have you ever…
- Wondered why you have cravings in the first place?
- Felt like you’ve tried everything when came to kicking your cravings, and nothing seemed to work?
- Wanted to conquer your cravings, instead of them conquering you?
If you answered yes to any of the above questions, this workshop is for you! Join Health Coach Cindy Holt Smith where you will discover:
- Why you have cravings, why you can’t stop, and why they feel so good!
- How specific lifestyle factors can immediately increase or decrease your cravings.
- Why stress increases your cravings, and what you can do about it.
- Plus solutions you can start immediately to kick your cravings!
- And you will learn how to how to transform your cravings, so you can kick them for good!
Cindy Holt Smith is a Certified Health and Life Coach; she helps you achieve your greatest potential in your health and in your life! She offers you support, encourages you when you are feeling stuck, and gives you motivation when you need it most; when you start to derail, she lovingly puts you back on track! Having the right amount of support and accountability is the difference between staying stuck in your habits, and breaking out of a rut!
Cindy lives in the South Jersey area, with her husband, Brian, and their dog, Benni. She is also a yoga teacher, and in her spare time enjoys being outdoors, reading, journaling, running, and bike riding.
$25
Register for Curb Your Cravings!
Acu-Yoga
with Kristin Braack
Sunday, March 24, 2019 • 1:00 pm – 2:30 pm
Join Kristin and Tara for a combination of Yoga and Acupuncture to balance the energies of the body while activating your own healing responses. Kristin will lead you through a 45 minute restorative yoga practice to settle and relax your nervous system. While you are in Savasana Tara will perform acupuncture. Hair fine needles will be placed on different points of the body to maximize stress relief by calming the mind and spirit while harmonize.
$35 Please sign up to reserve your spot as there is a 14 person limit to enable everyone to have the full experience.
Native American Meditative Drumming
with Tom Campbell
Sunday, March 31, 2019 • 2:00 pm – 4:00 pm
This Native American Drumming Session led by Tom Campbell, will include drumming, storytelling, ritual and more. The drumming focuses on the rhythmic, healing and meditative power of vibration and the energies that balance, ground, and connect us to Mother Earth and our own heartbeat. Native American culture and tradition will be woven into the evening experience. Drums are provided but if you have your own, please bring it.
No drumming experience necessary!
$20
Register for Native American Meditative Drumming
Making Your Own Mala Beads
with Krista Eggering
Sunday, April 7, 2019 • 1:00pm – 3:00pm
Join Krista Lynn, Jewelry Designer and Creative Spiritual Workshop Facilitator as she takes you through a wonderful spiritual and intuitive event where you make your own Mala Beads. The Mala is a strand of beads traditionally used for counting during meditations. Today, many people wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual intentions.
Making your own Mala Beads infuses your energy into the beads and encourages you to have a mindful experience in connection to the power of intention. Beautiful beads of spiritual quality will be provided. You will learn the meaning of Mala Beads, how to you use them and the spiritual meanings behind the stones you chose. Come get inspired and tap into your creativity. Take some time just for you to create a beautiful talisman to support you on your journey.
$40 All supplies included.
Myofascial Release
with Kelly Friedberg
Saturday, April 27, 2019 • 1:00 pm – 3:00 pm
In this two-hour workshop we will use mobility tools called myofascial release balls, specifically designed to work with the body’s soft tissue system, for relieving tight muscles over the entire body. We will work head to toe, releasing many commonly tense areas of the body, leaving you feeling completely relaxed. This type of musculoskeletal release can relieve muscular pain and trigger points, increase joint mobility, flush out built up toxins, benefit blood and lymph flow and promote relaxation.
Please arrive 15 minutes early. Balls will be provided, please bring plenty of water and wear comfortable clothes. No experience necessary.
$40
Register for Myofascial Release
Essential Oils 101
with Lucia Ingraldi
Sunday, April 28, 2019 • 1:00 pm – 2:30 pm
Come out for this 90 minute workshop and learn the basics about essential oils. Sample and smell some of the most common oils. Learn ways to use these oils and eliminate drugs and toxins in your life while improving the way you feel. You will discover natural, holistic options to cook, clean, ease pain, lose weight, remedy the common cold, allergies, and medical ailments. Take control of your health and start heart healthy living today!!
Free hardcover essential oils guide book for those that sign up for a doTERRA wholesale membership.
- Manage Stress
- Eliminate RX drugs
- Lose Weight
- Increase Energy
- Improve sleep
- Decrease Toxins
- Sooth Allergies
$30