Thai-apeutics
with Lucia Ingraldi
Friday, January 21, 2021 • 6:30 pm – 8:00 pm
Thai yoga + Chakras + Essential Oils = Thailicious
Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.
Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head enfusing therapeutic grade essential oils to clear and heal to great depths slipping into a medititative state. Our energy flow will open becoming more efficient returning it to it’s truest state.
When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.
The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.
This dynamic therapy’s benefits include but not limited to:
- helps detoxify the body
- boosts immune system
- increase blood circulation
- decrease blood pressure
- muscle relaxation
- increase mobility
- improve posture
- improve balance
- corrects body alignment
- dissolves energy blocks
- helps tone the body
- strengthens joints
- fights disease
- fights chronic joint problems
- decrease stress
- decrease anxiety
- increase energy level
Stay after this therapeutic and healing workshop for a FREE essential oil recap / meet and greet! Learn a little about the oils we used and ask ANY questions you may have regarding this workshop and your experience.
$30
Reflect, Renew, & Restore: Restorative Yoga, Nidra, and Intention Setting for the New Year
with Karen Leaming
Friday, January 28, 2021 • 6:00 pm – 8:00 pm
During a deeply relaxing and meditative restorative experience, you will take the opportunity to reflect back on the past year and envision the new year. You will ask yourself what you would like to achieve, change, or cultivate throughout the year. As you spend time in stillness, you will listen, release negative thoughts and preconceived notions, and open to your true self to discover what your heartfelt desires are and why. You will end with a traditional yoga nidra, a guided deep relaxation with awareness, in which you will use what you have discovered to create your own sankalpa (heartfelt intention). This sankalpa will become a statement that you can call upon to remind yourself of your true nature and guide your choices throughout the new year.
$40
Register for Reflect, Renew, & Restore
Li’l Yogis Pop-up Class Ages 5 – 10
with Jackie Viereck
Coming back soon! • 12:45pm – 1:45pm
Fun yoga games, activities, and exercises for kids ages 4-7 taught by Jackie Viereck, specially trained by Kidding Around Yoga. Yoga provides a wonderful way for children to explore their bodies, hearts and minds
Classes include warm-ups, breath work, yoga poses, partner poses, games, and relaxing visualizations which can help strengthen children’s self-esteem, courage, healthy body, and calm and confident mind.
Kids have a chance to balance, strengthen, work together, try new things, express their creativity and make new friends!
Kids are encouraged to sign up for all 3 weeks to support building a connection with the group and progressing with each class, but if you can not make it all feel free to drop-in when you can!
$13
Please register ahead as we need a minimum to hold class. Thank you!
Arm Balance Workshop
with Jackie Dadario
Coming back soon! • 1:00pm – 3:00pm
$30
Register for Arm Balance Workshop
Restorative Yoga with Reiki Healing
with Karen Leaming and Caitlin Paulson
Coming back soon! • 1:30pm – 3:00pm
Caitlin Paulson has been practicing holistic healing and wellness since 2003. She received her Usui Reiki Level 1 certificate when she was 17 and has used it on a daily basis since. As she got older and endured her own health challenges, it brought her closer to her Reiki practice and dedication to holistic healing. She is now a Usui Reiki Level III Master as well as a Crystal Healing Practitioner. She combines her knowledge of crystals with Reiki to give her clients the most desirable outcome.
Reserve your space! Only 15 spots available.
$30
Register for Restorative with Reiki Healing
Zen Zumba
with Sue Lewbart and Deb Conners
Coming back soon! • 1:00pm – 2:15pm
$15
*Not appropriate for people suffering from heart, severe joint or back issues.
Young Yogis, Ages 8 – 12 (3 week series)
with Sue Lewbart
Coming back soon! • 12:45pm – 1:45pm
Our Kids Yoga classes offer complete age-appropriate yoga practices including breathing instruction, relaxation techniques, stretching, and strengthening poses. This is a fun, engaging class series that uses music, flowing sequences, balancing poses, relaxation techniques, partner poses and cooperative yoga games to gain all the physical and mental benefits of yoga and mindfulness.
Space is limited, so sign up early. Preregistration is required and we need a minimum to run the series.
Instructor: Sue Lewbart is a 200 hour RYT. She also holds children’s yoga teacher certifications from Next Generation Yoga, and Kidding Around Yoga.
$33 for all 3 weeks
$13 for a single class