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Sunday Slowdown · Yin Yoga + Meditation

with Jennifer Veale

Sunday, February 11, 2018 • 6:30pm – 8:00pm

Start your month in peace with Yin Yoga + Meditation. Each class will have a special focus and meditation to accompany it. Yin Yoga helps to deepen flexibility, increase your range of motion, and relieve stress. This healing practice is made up of passive poses held over longer periods of time. It benefits connective tissues, joints, and bones while letting the muscles relax. Appropriate for all levels. Meditation helps to reduce stress and anxiety, increase mindfulness, and so much more!

$20

Register for Sunday Slowdown

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Introduction to Meditation

with Jennifer Veale

Saturday, February 3, 2018 • 1:00pm – 2:30pm

Learn to direct your attention, let go of stress, release negativity, and find a deeper connection with yourself and the world around you. This class will teach you to meditate and give you practical tools for incorporating meditation into your daily routine. It’s the perfect way to begin—or reawaken—your meditation practice.

$25

Register for Introduction to Meditation

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Nut Milk Making Workshop

with Lisa Braack

Saturday, February 10, 2018 • 2:00pm – 3:30pm

Fresh nut milk is totally unlike the store-bought stuff. The fullness of flavor and rich, velvety texture let you know what the fuss is all about. In this workshop you’ll learn to how simple it is to make your own delicious, nutritious nut milk. We’ll make almond and cashew milk and, as a bonus cashew cream, which can be used as a base in a variety of dairy-free cheeses!

What you will learn:

  • Why nut milk?
  • How to make nut milk
  • Ideas to use nut milk

What you will get:

  • Step-by-step demonstration to make almond and cashew milks and cashew cream
  • A taste of the milks we make
  • A DIY kit with either cashews or almonds and a nut bag so you can make you own milk at home
  • A recipe card with nut milk recipes
  • A recipe card with superfood ideas to mix with your nut milks

What to bring:

  • Just you!

Lisa is an Integrative Nutrition Health Coach with a passion for bringing awareness to plant powered life! She does one on one coaching, seasonal cleanses, and is a Nut Milk Maid creating Nut Nekter for her customers. Lisa is also currently studying the teachings of Yogi Bhajan to become a kundalini yoga instructor.

$40

Register for Nut Milk Making Workshop

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New Year, New You: Essential Oils 101

with Deb Mix of Willow Creek Yoga

Sunday, January 14, 2018 • 2:00pm – 4:00pm

Dipping your toes into the Essential Oils world can be a little mind-boggling. How do they work? How do you use them? Are they really safe? Is this just snake oil? And then with so many options, knowing WHAT to use leaves a lot of people not using anything at all. We’d like to help you with that. You can register to join us and learn what they are, how they work, how you can use them to feel better, live better, and even smell better! And go home with your very own make & take roll-on!

$20

Register for Essential Oils 101

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Partner Yoga

with Kelly Friedberg

Friday, February 9, 2018 • 7:00pm – 9:00pm

Those who pose together stick together.

Bring your partner or your friend to this light-hearted and playful workshop. This yoga class is designed to stretch and strengthen your bodies as well as your trust and communication. Treat yourself to a fun-filled and relaxing night, starting with a heart opening class followed by complimentary refreshments and dessert to celebrate your connection and your friendship.

No partner or yoga experience required, just the desire to let go and have fun!

If you are attending with a partner, when making the reservation, please click “myself” first, then click “Enroll,” then click “Continue Shopping” at the bottom of the next page, and make another reservation for “Someone Else” and add your partner’s name, then click “Enroll” again.

$20 per Person

Register for Partner Yoga

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Restorative Yoga by Candlelight

with Karen Kapus

Sunday, January 21, 2018 • 6:30pm – 8:30pm

As the days become shorter and colder, our bodies naturally crave slowing down and yet we often get busier and ignore this urge. Restorative yoga is a completely passive practice that utilizes props to support our bodies in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, restorative yoga helps us to balance our fast-paced lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective. Restorative is accessible to people of all ages and skill-levels.

Reserve your space! Only 16 spots available. Feel free to wear your pjs!

$30

Register for Restorative Yoga by Candlelight

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Restore and Renew: Mindfulness for Mind, Body, and Heart

with Lucia Ingraldi

Saturday, January 20, 2018 • 1:30pm – 3:30pm

Come out to this healing workshop and learn the 3 R’s: Relax, Reconnect and Recommit! Find your inner self that you may have lost while your everyday needs and duties have consumed your life. Find that peaceful state of mind.

Develop an achievable daily mind and body practice.

We will learn and practice breathing techniques, therapeutic yoga flows, meditation, whole body balancing and positivity techniques. We will also incorporate basic essential oils for coping and managing life’s stressors. Through practice we will learn to place ourselves first, pause and focus on our own care and well being—to learn to be the best we can be.

“In order to give our ALL and our BEST we MUST give to ourselves first”

$30

Register for Restore and Renew

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Yoga Nidra

with Shelly McIntosh

Sunday, January 14, 2018 • 7:00pm – 8:00pm

Yoga nidra means “yogic sleep”. In this class, you’ll relax in a reclined position as Shelly guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.

$18

Register for Yoga Nidra

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Vision Board Workshop

with Claudia Krusch

Saturday, January 6, 2018 • 2:00pm – 4:00pm

Come and enjoy a fun and relaxing time with Claudia Krusch, our Oprah Magazine Insider, who has developed and facilitated vision board sessions for 6+ years. Claudia will be walking us through setting up a vision board for 2018. She will lead us through understanding the power of intention, how to use affirmations and guided vision to have more clarity and accomplish more in the new year!

$40 All supplies will be provided. Also enjoy complimentary beverages and snacks.

Register for Vision Board Workshop

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Vinyasa Vibrations + Live DJ

with Kelly Friedberg

Friday, January 5, 2018 • 8:00pm – 10:00pm

The rhythm of the body and the melody of the mind moving to the vibrations of the music. Feel the pulse of the beat match the pulse of your heart, tune into the frequency of the sound waves and experience the energy of your body in asanas aligning with the energy all around you. Have fun, let lose, smile, move, dance!

Experience this unique blend of two soulful crafts that bring people together: music and yoga! A live DJ will be spinning an awesome playlist during our 75 minute Vinyasa class…then stay after for a let loose dance party!

$30

Register for Vinyasa Vibrations

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Wall Vinyasa

with Erica Taxin Bleznak

Saturday, April 7, 2018 • 1:00 pm – 3:00 pm

The wall has been with you since you first stepped onto your mat. Now discover how it will help you dive more deeply into your asana practice. In this master class we will use the wall as an aid for proper alignment, as a vehicle for deepening postures, as a tool for exploring fun sequences, as an assistant for inversions, and as a support for restorative postures.

Erica Taxin Bleznak, MSW, CYT began practicing yoga in 1986 in the Asthanga Yoga tradition until she met her Primary Teacher Yoganand Michael Carroll in 1992 and completed her yoga teacher training in the Pranakryia Yoga teaching tradition. Erica co-owned Jai Yoga Studio of the Main Line for 7 years until its closing, and opened Main Line Yoga Shala in Narberth in 2016. Six years ago she created a teaching curriculum for a Wall Vinyasa Yoga Teacher Training program that allows students to utilize the wall as a prop for alignment and refinement, as well as a way to strengthen and deepen in the vinyasa practice. Erica travels frequently presenting at festivals and studios across the country, as well as hosts retreats internationally. Erica believes that if we can meet the practice with patience, curiosity and breath that will deliver us beyond the ways the mind has held us captive and reveal our inherent freedom.

$45

Register for Wall Vinyasa

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Flow + Flight : Yoga + Beer

with Karen Kapus

Monday, December 18, 2017 • 7:00pm – 9:30pm
at Death of the Fox Brewing Company

Yoga is so nice, beer is so yummy, add them together and you have the recipe for an awesome night!

Join Ananda for a fun flow yoga class suitable for all levels at Death of the Fox Brewing Company, followed by your choice of a flight of four beers or a pint. While you are here you will take a complimentary tour of the brewery. Stay later and enjoy more beer at a special 10% off discount. Feel free to invite your non-yogi—but beer loving—friends to stop by after the yoga class at 8:15.

We encourage pre-registration to ensure your spot in this awesome class. Class size is limited and prior sign up is required. Cheers & Namaste!

$30 Participants must be over the age of 21 with valid ID.

Register for Flow + Flight

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Pointing at the Moon: Satsang + Bhajans

with Guest Instructor

Saturday, December 9, 2017 • 6:00pm – 9:00pm

Good vibes and great company! This experience will begin with a short meditation period after which Drew will facilitate a satsang experience (Satsang is a Sanskrit term that translates roughly as “in the company of, or gathering for, truth”). Folks in attendance will be invited and encouraged to ask questions and a dialogue will unfold. After a nice dose of truth settles in, Drew will then lead the group in bhajans (devotional songs) where everyone will be invited and encouraged to celebrate truth and love and each other and all the things through singing, chanting and lovely feels.

Satsang is a great experience for truth seekers and Bhajans are fun for everyone!

No Cost but Donations Welcome

Register for Pointing at the Moon

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Yin + Meditation Donation Pajama Party

with Jennifer Veale

Sunday, December 3, 2017 • 6:30pm – 8:00pm

Welcome the joy of the season and help others with a special holiday-themed yin class that benefits Mom’s Pajamas – a local charity that collects pajamas and donates them to women’s shelters. Learn a quick and easy meditation technique to carry you through this busy time of year as well. Feel free to wear your pajamas to class and stay after for tea and cookies!

Suggested Donation $20 or bring a new pair of women’s pajamas. Click here to learn more.

Register for Yin + Meditation Pajama Party

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Post-Feast Yoga Recovery

with Karen Kapus

Friday, November 24, 2017 • 10:00am – 11:15am

Join us the day after Thanksgiving for an all-levels class that will help us recover physically after the feast and keep the gratitude flowing in our minds and hearts.

We will begin with dynamic movement and pranayama (breathing exercises) to ignite our internal fire, then incorporate twists and forward folds to support our bodies in cleansing and digestion. Finally we will wind down with a relaxing restorative and yin sequence that will continue to gently aid digestion but also allow our minds to quiet and our hearts to fill with gratitude.

$15 Drop In or Use Your Class Card

Register for Post Feast Recovery

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Resolve to Evolve: Yoga for the New Year

with Karen Kapus

Monday, January 1, 2018 • 11:00am – 12:30pm

New Year’s Day is a great time to reflect on the past year with gratitude for our blessings and for releasing those things that no longer serve us, creating space to begin the new year with an intention and cultivate what we would like to bring into our lives in the coming months.

Join Karen as she offers both an all-levels yoga flow class to help build tapas (fiery discipline), unbind and let go of what no longer serves us, and contemplative practices to consider how to meet the future with ease, relaxation and joy through guided meditation and restorative yoga.

$20

Register for Yoga for the New Year

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Holiday Kids’ Glowga PJ Party

with Jackie Viereck

Friday, December 22, 2017 • 5:00pm – 8:00pm

The holidays are upon us! Let’s celebrate! Join us for a kids yoga glow-in-the-dark pajama party! Parents, you can get in your last minute shopping and/or wrapping and know that your little yogis will have a fun-filled evening packed with downward dogging and dancing, games and activities, laughter and fun, holiday craft making and snacking—and more. Our night will glow bright under black lights so be sure to wear holiday PJs that are neon and white. Ages 5+

$50 includes snack and crafting supplies

Register for Holiday Kids’ Glowga PJ Party

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Yoga Nidra

with Shelly McIntosh

Sunday, December 17, 2017 • 7:00pm – 8:00pm

Yoga nidra means “yogic sleep.” In this class, you’ll relax in a reclined position as Shelly guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.

$18

Register for Yoga Nidra

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Restorative Yoga by Candlelight

with Karen Kapus

Sunday, December 10, 2017 • 6:30pm – 8:30pm

As the days become shorter and colder, our bodies naturally crave slowing down and yet we often get busier and ignore this urge. Restorative yoga is a completely passive practice that utilizes props to support our body in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, restorative yoga helps us to balance our fast-paced lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective. Restorative is accessible to people of all ages and skill-levels.

Reserve your space! Only 16 spots available. Feel free to wear your pjs!

$30

Register for Restorative Yoga

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Li’l Yogis ages 5-10 (4 week series)

with Jackie Viereck

Fridays, December 1 – 29, 2017 • 4:30pm – 5:30pm

Classes will run 12/1, 12/8, 12/15, and 12/29. Please note, there is no class on 12/22 but feel free to join us for our Holiday Kids’ Glowga Party!

Fun yoga games, activities, and exercises for kids ages 5–10 taught by Jackie Viereck, specially trained by Kidding Around Yoga. Yoga provides a wonderful way for children to explore their bodies, hearts and minds.
Classes include warm-ups, breath work, yoga poses, partner poses, games, and relaxing visualizations which can help strengthen children’s self-esteem, courage, healthy body, and calm and confident mind.

Kids have a chance to balance, strengthen, work together, try new things, express their creativity and make new friends!

Kids are encouraged to sign up for all 4 weeks to support building a connection with the group and progressing with each class, but if you can not make it all feel free to drop-in when you can!

$40 for All 4 Weeks
$12 for Single Class

Register for Li’t Yogis

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