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Yoga for a Healthy Back 5 Week Series

with Kelly Friedberg

Thursdays, August 1 – 29, 2019 • 4:30pm – 5:45pm

A heathy spine and good posture is the key to vitality. This series will work to strengthen and align the spine from the inside out making larger movements in deeper poses more accessible and safer.

We will start with training the brain to make connections to the smaller more stabilizing muscles of the lumbo -pelvic complex and deep core stabilizers allowing for integration of the larger muscles in a safer way.

With a formal educational background in anatomy and biomechanics, and personal experience with major spinal injuries, Kelly feels it’s important to know what the purpose for each alignment cue is. So this series will tap into some basic anatomy of the spine, and surrounding structures making it great for yoga teachers to help teach safer more knowledgeable classes, however no prior knowledge is necessary as this is beginner friendly. Progressions and regressions will be given for all poses to be accessible for all levels.

$90 for 5 class series

Each week will build on knowledge given in prior classes but weekly drop-ins ($20) will still be beneficial. Contact Kelly directly if you are interested in earning CE’s for this course.

Register for Yoga for a Healthy Back

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Thai-apeutics

with Lucia Ingraldi

Sunday, July 28, 2019 • 1:00pm – 3:00pm

Thai yoga + Chakras + Oils = Thailicious

Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.

Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head enfusing therapeutic grade essential oils to clear and heal to great depths slipping into a medititative state. Our energy flow will open becoming more efficient returning it to it’s truest state.

When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.

The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.

This dynamic therapy’s benefits include but not limited to:

  • helps detoxify the body
  • boosts immune system
  • increase blood circulation
  • decrease blood pressure
  • muscle relaxation
  • increase mobility
  • improve posture
  • improve balance
  • corrects body alignment
  • dissolves energy blocks
  • helps tone the body
  • strengthens joints
  • fights disease
  • fights chronic joint problems
  • decrease stress
  • decrease anxiety
  • increase energy level

Stay after this therapeutic and healing workshop for a FREE essential oil recap / meet and greet! Learn a little about the oils we used and ask ANY questions you may have regarding this workshop and your experience.

$30

Register for Thai-apeutics

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Yoga Nidra

with Shelly McIntosh

Sunday, July 21, 2019 • 7:00pm – 8:00pm

Yoga nidra means “yogic sleep”. In this class, you’ll relax in a reclined position as Shelly guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.

$18

Register for Yoga Nidra

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Young Yogis Ages 8 – 12 (3 week series)

with Jackie Viereck

Saturdays, July 13 – 27, 2019 • 1:15pm – 2:15pm

Fun yoga games, activities, and exercises for kids ages 8-12 taught by Jackie Viereck, specially trainied by Kidding Around Yoga. Yoga provides a wonderful way for children to explore their bodies, hearts and minds.

Classes include warm-ups, breath work, yoga poses, partner poses, games, and relaxing visualizations which can help strengthen children’s self-esteem, courage, healthy body, and calm and confident mind.

Kids have a chance to balance, strengthen, work together, try new things, express their creativity and make new friends!

Kids are encouraged to sign up for all 3 weeks to support building a connection with the group and progressing with each class, but if you can not make it all feel free to drop-in when you can!

$30 for all 3 weeks
$12 for a single class

Register for Young Yogis

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Li’l Yogis Ages 4 – 7 (3 week series)

with Jackie Viereck

Saturdays, July 13 – 27, 2019 • 12:00pm – 1:00pm

Fun yoga games, activities, and exercises for kids ages 4-7 taught by Jackie Viereck, specially trained by Kidding Around Yoga. Yoga provides a wonderful way for children to explore their bodies, hearts and minds

Classes include warm-ups, breath work, yoga poses, partner poses, games, and relaxing visualizations which can help strengthen children’s self-esteem, courage, healthy body, and calm and confident mind.

Kids have a chance to balance, strengthen, work together, try new things, express their creativity and make new friends!

Kids are encouraged to sign up for all 3 weeks to support building a connection with the group and progressing with each class, but if you can not make it all feel free to drop-in when you can!

$30 for all 3 weeks
$12 for a single class

Register for Li’l Yogis

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Priceless Meditation

with Kelly Friedberg

Saturday, April 20, 2019 • 12:30 pm – 1:00 pm

“Meditation is the basis for all inner work. We might struggle conscientiously to change our limiting qualities; we might saturate ourselves with instructions and help, both concrete and subtle. Yet in the end, it is the direct, naked encounter with our own Awareness that shifts our understanding of who we are and gives us the power to stand firmly in the center of our being. No one else can make this happen for us. Meditation does.”

Sally Kempton

This 30 minute guided meditation class will cost you nothing but time and allow you to gain everything you desire. We will be seated in a safe, welcoming environment, using a variety of meditation techniques. You will be guided to breathe, focus on various objects, stories, visuals & sounds all with the intention to sit inside yourself for a moment of Awareness. Props provided, participants are invited to bring journals as it may be helpful to write down anything that comes up during the meditations. Please arrive promptly.

Free

Register for Priceless Meditation

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Dine to Donate • April 24, 2019

Any Time of the Day on April 24 at Either Carolina Blue or Telford Inn!

Enjoy lunch or dinner or both for a wonderful cause! You can eat at either Carolina Blue or Telford Inn ANY TIME OF DAY and they will donate a portion to our team South Jersey Bosom Buddies for Living Beyond Breast Cancer’s Reach & Raise!

Click here to download the voucher which you must present to your server in order for your meal to be credited to our team. Thank you!

Click for directions to Carolina Blue.

Click for directions to Telford Inn.

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Arm Balance Workshop

with Jackie Dadario

Saturday, April 6, 2019 • 2:30pm – 4:30pm

Arm balances are challenging and fun, but most people find them intimidating and unattainable. This workshop will break all those old thought patterns and get you ready to fly! We will move through a series of preparatory poses to ensure we are safely warmed up and engaged. This workshop will teach you the tools necessary to ensure that you arm balance safely and mindfully, so that you are not relying on momentum or force to lift off, but rather your own strength which is cultivated purposefully. You will be able to incorporate these tools immediately into your existing vinyasa practice, not only to arm balance but also to move your body more efficiently during your practice. We will explore many common arm balances and related variations and, if time permits, any others that you are interested in learning.

$30

Register for Arm Balance Workshop

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A Day of Thai

with Lucia Ingraldi

Sunday, March 24, 2019 • 10:00 am – 4:00 pm

Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.

Enjoy a true traditional Thai massage and heal from the inside out. Find release and relaxation with an hour at $100, Deeper relaxation with muscle and fascia release during 90 minutes at $140 or Complete detoxification and rejuvenation with 120 minutes at $190. Please contact Lucia at 609-364-0311 to set up your appointment. Bring cash, check or you can Venmo.

Recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked. The recipient wears loose, comfortable clothing and lies on a mat or firm mattress on the floor. The receiver will be positioned in a variety of yoga-like positions during the course of the massage, that is also combined with deep static and rhythmic pressures.

The massage generally follows designated lines (“sen”) in the body. The legs and feet of the giver can be used to position the body or limbs of the recipient. In other positions, hands fix the body, while the feet do the massaging. A full Thai massage session includes rhythmic pressing and stretching of the entire body. This may include pulling fingers, toes, ears, cracking knuckles, walking on the recipient’s back, and moving the recipient’s body into many different positions. There is a standard procedure and rhythm to the massage, which the giver will adjust to fit the receiver.
Therapeutic grade essential oils diffused and used throughout this vedic massage to open and balance all chakras while deepening relaxation and the healing process.
When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.

The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.

This dynamic therapy’s benefits include but not limited to:

  • helps detoxify the body
  • boosts immune system
  • increase blood circulation
  • decrease blood pressure
  • muscle relaxation
  • increase mobility
  • improve posture
  • improve balance
  • corrects body alignment
  • dissolves energy blocks
  • helps tone the body
  • strengthens joints
  • fights disease
  • fights chronic joint problem
  • decrease stress
  • decrease anxiety
  • increase energy level

Itovi Scans available for an additional $10 to find the oils your body needs for balance and optimal health.

Register for A Day of Thai

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Thai-apeutics

with Lucia Ingraldi

Saturday, May 18, 2019 • 1:00pm – 3:00pm

Thai yoga + Chakras + Oils = Thailicious

Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.

Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head enfusing therapeutic grade essential oils to clear and heal to great depths slipping into a medititative state. Our energy flow will open becoming more efficient returning it to it’s truest state.

When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.

The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.

This dynamic therapy’s benefits include but not limited to:

  • helps detoxify the body
  • boosts immune system
  • increase blood circulation
  • decrease blood pressure
  • muscle relaxation
  • increase mobility
  • improve posture
  • improve balance
  • corrects body alignment
  • dissolves energy blocks
  • helps tone the body
  • strengthens joints
  • fights disease
  • fights chronic joint problems
  • decrease stress
  • decrease anxiety
  • increase energy level

Stay after this therapeutic and healing workshop for a FREE essential oil recap / meet and greet! Learn a little about the oils we used and ask ANY questions you may have regarding this workshop and your experience.

$30

Register for Thai-apeutics

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Mindful Mondays @ Death of the Fox Brewery

with Karen Kapus

Monday, April 1, 2019 • 6:30pm – 8:30pm

Join Ananda Yoga + Wellness at Death of the Fox Brewery for Mindful Mondays the first Monday of every month! Relax with a little yoga, paired with meditation to start your week out right. Explore different methods of mindfulness and learn what works for you. If you have a meditation practice already, you’ll have a lovely opportunity to join in the energy of like minded people while practicing.

Afterward, enjoy the company of your friends and fellow practitioners while having a beer, coffee or tea, prepared by the Death of the Fox Brew Crew!

$10 paid at the door or via pre-registration.

Register for Mindful Mondays

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Buti with the Brunette

with Keli Lezotte

Friday, March 29, 2019 • 7:00 pm – 8:30 pm

We are shaking up (literally) Friday with a BUTI event led by Keli Lezotte. Buti yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement! Come join the fun and stay after and enjoy hanging with friends after this sweat sesh filled with intention.

$20

Register for Buti

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Zen Zumba

with Sue Lewbart & Deb Conners

Saturday, March 23, 2019 • 3:00 pm – 4:15 pm

Join us for 75 minutes of fun, fusing the worlds of Yoga and Zumba with Sue Lewbart and Deb Conners. In this class we begin with a warm up using yoga postures and breathing techniques. Then break a sweat as you move into easy to follow, medium intensity Zumba choreography that focuses on range of motion and coordination. Finally we will slow it back down with stretching, and end with a traditional savasana. You will be encouraged to “go with your own flow”, so this class is suitable for all levels.

$15 Not appropriate for people suffering from heart, severe joint or back issues.

Register for Zen Zumba

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Mindful Mondays @ Death of the Fox Brewery

with Karen Kapus

Monday, March 4, 2019 • 6:30pm – 8:30pm

Join Ananda Yoga + Wellness at Death of the Fox Brewery for Mindful Mondays the first Monday of every month! Relax with a little yoga, paired with meditation to start your week out right. Explore different methods of mindfulness and learn what works for you. If you have a meditation practice already, you’ll have a lovely opportunity to join in the energy of like minded people while practicing.

Afterward, enjoy the company of your friends and fellow practitioners while having a beer, coffee or tea, prepared by the Death of the Fox Brew Crew!

$10 paid at the door or via pre-registration.

Register for Mindful Mondays

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Essential Oils 101

with Lucia Ingraldi

Sunday, April 28, 2019 • 1:00 pm – 2:30 pm

Come out for this 90 minute workshop and learn the basics about essential oils. Sample and smell some of the most common oils. Learn ways to use these oils and eliminate drugs and toxins in your life while improving the way you feel. You will discover natural, holistic options to cook, clean, ease pain, lose weight, remedy the common cold, allergies, and medical ailments. Take control of your health and start heart healthy living today!!

Free hardcover essential oils guide book for those that sign up for a doTERRA wholesale membership.

  • Manage Stress
  • Eliminate RX drugs
  • Lose Weight
  • Increase Energy
  • Improve sleep
  • Decrease Toxins
  • Sooth Allergies

$30

Register for Essential Oils 101

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Myofascial Release

with Kelly Friedberg

Saturday, April 27, 2019 • 1:00 pm – 3:00 pm

In this two-hour workshop we will use mobility tools called myofascial release balls, specifically designed to work with the body’s soft tissue system, for relieving tight muscles over the entire body. We will work head to toe, releasing many commonly tense areas of the body, leaving you feeling completely relaxed. This type of musculoskeletal release can relieve muscular pain and trigger points, increase joint mobility, flush out built up toxins, benefit blood and lymph flow and promote relaxation.

Please arrive 15 minutes early. Balls will be provided, please bring plenty of water and wear comfortable clothes. No experience necessary.

$40

Register for Myofascial Release

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Making Your Own Mala Beads

with Krista Eggering

Sunday, April 7, 2019 • 1:00pm – 3:00pm

Join Krista Lynn, Jewelry Designer and Creative Spiritual Workshop Facilitator as she takes you through a wonderful spiritual and intuitive event where you make your own Mala Beads. The Mala is a strand of beads traditionally used for counting during meditations. Today, many people wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual intentions.

Making your own Mala Beads infuses your energy into the beads and encourages you to have a mindful experience in connection to the power of intention. Beautiful beads of spiritual quality will be provided. You will learn the meaning of Mala Beads, how to you use them and the spiritual meanings behind the stones you chose. Come get inspired and tap into your creativity. Take some time just for you to create a beautiful talisman to support you on your journey.

$40 All supplies included.

Register for Mala Workshop

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Native American Meditative Drumming

with Tom Campbell

Sunday, March 31, 2019 • 2:00 pm – 4:00 pm

This Native American Drumming Session led by Tom Campbell, will include drumming, storytelling, ritual and more. The drumming focuses on the rhythmic, healing and meditative power of vibration and the energies that balance, ground, and connect us to Mother Earth and our own heartbeat. Native American culture and tradition will be woven into the evening experience. Drums are provided but if you have your own, please bring it.

No drumming experience necessary!

$20

Register for Native American Meditative Drumming

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Acu-Yoga

with Kristin Braack

Sunday, March 24, 2019 • 1:00 pm – 2:30 pm

Join Kristin and Tara for a combination of Yoga and Acupuncture to balance the energies of the body while activating your own healing responses. Kristin will lead you through a 45 minute restorative yoga practice to settle and relax your nervous system. While you are in Savasana Tara will perform acupuncture. Hair fine needles will be placed on different points of the body to maximize stress relief by calming the mind and spirit while harmonize.

$35 Please sign up to reserve your spot as there is a 14 person limit to enable everyone to have the full experience.

Register for Acu-Yoga

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Curb Your Cravings!

with Cindy Holt Smith

Sunday, March 10, 2019 • 1:00pm – 2:00pm

Have you ever…

  • Wondered why you have cravings in the first place?
  • Felt like you’ve tried everything when came to kicking your cravings, and nothing seemed to work?
  • Wanted to conquer your cravings, instead of them conquering you?

If you answered yes to any of the above questions, this workshop is for you! Join Health Coach Cindy Holt Smith where you will discover:

  • Why you have cravings, why you can’t stop, and why they feel so good!
  • How specific lifestyle factors can immediately increase or decrease your cravings.
  • Why stress increases your cravings, and what you can do about it.
  • Plus solutions you can start immediately to kick your cravings!
  • And you will learn how to how to transform your cravings, so you can kick them for good!

Cindy Holt Smith is a Certified Health and Life Coach; she helps you achieve your greatest potential in your health and in your life! She offers you support, encourages you when you are feeling stuck, and gives you motivation when you need it most; when you start to derail, she lovingly puts you back on track! Having the right amount of support and accountability is the difference between staying stuck in your habits, and breaking out of a rut!

Cindy lives in the South Jersey area, with her husband, Brian, and their dog, Benni. She is also a yoga teacher, and in her spare time enjoys being outdoors, reading, journaling, running, and bike riding.

$25

Register for Curb Your Cravings!

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