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Sunset Shamanic Walk & Meditation

with Tracey Ulshafer

Sunday, October 29, 2017 • 3:00pm – 6:00pm

Sunset is a sacred time of the day, when the energy is waning, and we have an opportune time to start moving within. Join us for a Shamanic Meditation to discover your current Animal Spirit guide, the animal’s energy that can assist you during this time in your life and with the present challenges that you face. We will create sacred space, go within to discover our Animal Spirit, and then after go on a sunset shamanic walk in Wenonah Woods. Feel free to bring a journal and dress appropriately.

Your guide is Tracey L. Ulshafer, founder of One Yoga Center and the sister-company Sacred Journeys, a yoga retreat company traveling to sacred sites around the world that dive into the spirituality of different cultures. Tracey is an E-RYT500 and yoga school who has taught thousands of hours of yoga and meditation since 2000.

$35

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#ButiGlow

with Keli Lezotte

Friday, October 20, 2017 • 7:00pm – 8:30pm

Buti Yoga is a dynamic yoga practice fused with primal movement, tribal dance and deep core engagement. Join Keli Lezotte for a fun glow-in-the-dark Buti Yoga class that will be make an incredible workout seem more like a party!

Also joining Keli will be Christina Super of SKIN! who will be offering complimentary mini facials to give you a “glow” of your own. Join the beauty and the Buti on Friday, October 20th at 7:00 and get your glow on!

$20

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Wenonah Woods Fall Yoga + Meditation Hike

with Karen Kapus & Shelly Frampton

Saturday, November 4, 2017 • 1:30pm – 4:00pm

Join Ananda Yoga + Wellness for an afternoon of yoga, hiking, and meditation. We will begin with a guided walking meditation, winding our way through the peaceful trails of the Wenonah conservation area. Along the way, we will stop and enjoy a yoga practice, guided relaxation, snacks and conversation in the beautiful teahouse surrounded by trees and nature and the magnificent autumn foliage. Taking pictures and soaking in the moment will be encouraged along the way! This event is suitable for all levels and will take place rain or shine.

$30 Limited to 20 participants.

We will meet at the studio. Please be here by 1:20 as will start the hike promptly at 1:30.

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Yoga Nidra

with Shelly Frampton

Sunday, November 19, 2017 • 7:00pm – 8:00pm

Yoga nidra means “yogic sleep”. In this class, you’ll relax in a reclined position as Becky guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.

$18

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Fall Ayurvedic Cleanse

with Shelly Frampton

Saturday, October 7, 2017 • 12:00pm – 1:30pm

Fall is here! Take advantage of the changing seasons by employing an Ayurvedic detoxifying cleanse. An Ayurvedic cleanse is ideal for restoring your sense of groundedness, improves your energy and sleep, reestablishes your natural state of balance, and prepares you for deep nourishment. Ayurveda, yoga’s sister science and ancient system of health and wellness, provides you with a natural, healthy way to use food as medicine and clear your body of unwanted toxins and give you everything your body needs to maintain health and balance. You’ll learn your dosha, understand how to eat during the change of seasons, and prepare yourself for the colder months to come. Please bring a notebook with you.

$30

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Restorative Yoga by Candlelight

with Karen Kapus

Sunday, October 8, 2017 • 7:00pm – 9:00pm

As the days become shorter and colder, our bodies naturally crave slowing down and yet we often get busier and ignore this urge. Restorative yoga is a completely passive practice that utilizes props to support our body in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, restorative yoga helps us to balance our fast-paced lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective. Restorative is accessible to people of all ages and skill-levels.
Reserve your space! Only 16 spots available. Feel free to wear your pjs!

$30

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Kidding Around Yoga Teacher Training

with Jackie Viereck

Friday & Saturday, September 30 & October 1, 2017 • 9:30am – 5:00pm • Main Studio

Passionate about helping children function better in school and at home? Looking for ways to make a difference in the lives of children in your community while earning income? LOVE music?
Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend!

You don’t have to be a yoga teacher to participate. This training is for parents, yoga teachers and all professionals who work with kids that want to continue their education.

This training qualifies for 23 CEUs with Yoga Alliance.

We hope you’ll join us for a weekend of life changing fun!

$595

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SEVA Donation Class for Harvey Relief

with Kelly Friedberg

Saturday, September 9, 2017 • 10:00am – 11:15am • Main Studio

All levels Hatha-Flow mix to gather community for a good cause. Bring your friends, family, and good intentions to help raise money to assist in Hurricane Harvey clean up.

All proceeds will be donated to “All Hands Volunteers,” the world’s leading disaster relief organizations powered by volunteers.

Cash Donation at the Class

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The Gong Temple Meditation

with Michelle Angel

Saturday, October 14, 2017 • 3:30pm – 5:00pm

Enter the ethereal realms of harmonic sound as Michelle Angel plays her sacred instruments: Gongs, Crystal singing bowls, Tibetan bowls, and the Halo handpan drum. Orchestrating these instruments, she sculpts a rich and varied harmonic soundscape that invites you to relax and allows the vibrations take you on an inward journey.

Please bring a mat and pillow for your horizontal meditation experience.

$30

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Li’l Yogis ages 5-10 (4 week series)

with Jackie Viereck

Fridays, October 6 – 27, 2017 • 4:30pm – 5:30pm

Fun yoga games, activities, and exercises for kids ages 5-10 taught by Jackie Viereck, specially trained by Kidding Around Yoga (http://kiddingaroundyoga.com). Yoga provides a wonderful way for children to explore their bodies, hearts and minds.
Classes include warm-ups, breath work, yoga poses, partner poses, games, and relaxing visualizations which can help strengthen children’s self-esteem, courage, healthy body, and calm and confident mind.

Kids have a chance to balance, strengthen, work together, try new things, express their creativity and make new friends!

$40 for all 4 weeks
$12 for a single class

Kids are encouraged to sign up for all 4 weeks to support building a connection with the group and progressing with each class, but if you can not make it all feel free to drop-in when you can!

Register for Li’l Yogis

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