Reflect, Renew, & Restore: Restorative Yoga, Nidra, and Intention Setting for the New Year

with Jenn Veale
Sunday, December 12, 2021 • 6:30pm – 8:00pm

Gift yourself a night of stillness and peace — all while giving to a good cause.

Class will begin with a grounding yin sequence and conclude with the deep rest of Divine Sleep® Yoga Nidra. Through the use of body sensing, breath awareness, visualization and other practices, you are guided on a meditation journey through each level of your being. Nothing else is required but to lie down and listen, no yoga experience necessary. Wear comfortable clothing and bring a pillow or blanket for extra comfort!

All proceeds go to Blackbird Animal Refuge, a local sanctuary for farm animals. They are currently building a barn for their newest members!
Suggested Donation $30.

Please bring cash or Venmo @kristin_BAR

Register for Yin & Divine Sleep® Yoga Nidra

with Lucia Ingraldi

Friday, December 3, 2021 • 6:30pm – 8:00pm

Thai yoga + Chakras + Oils = Thailicious

Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.

Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head infusing therapeutic grade essential oils to clear and heal to great depths slipping into a meditative state. Our energy flow will open becoming more efficient returning it to it’s truest state.

When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.

The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.

This dynamic therapy’s benefits include but not limited to:

• helps detoxify the body
• boosts immune system
• increase blood circulation
• decrease blood pressure
• muscle relaxation
• increase mobility
• improve posture
• improve balance
• corrects body alignment
• dissolves energy blocks
• helps tone the body
• strengthens joints
• fights disease
• fights chronic joint problems
• decrease stress
• decrease anxiety
• increase energy level

Stay after this therapeutic and healing workshop for a FREE essential oil recap / meet and greet! Learn a little about the oils we used and ask ANY questions you may have regarding this workshop and your experience.

$40

Register for Thai-apeutics

with Kelly Friedberg

Thursdays, August 1 – 29, 2019 • 4:30pm – 5:45pm

A heathy spine and good posture is the key to vitality. This series will work to strengthen and align the spine from the inside out making larger movements in deeper poses more accessible and safer.

We will start with training the brain to make connections to the smaller more stabilizing muscles of the lumbo -pelvic complex and deep core stabilizers allowing for integration of the larger muscles in a safer way.

With a formal educational background in anatomy and biomechanics, and personal experience with major spinal injuries, Kelly feels it’s important to know what the purpose for each alignment cue is. So this series will tap into some basic anatomy of the spine, and surrounding structures making it great for yoga teachers to help teach safer more knowledgeable classes, however no prior knowledge is necessary as this is beginner friendly. Progressions and regressions will be given for all poses to be accessible for all levels.

$90 for 5 class series

Each week will build on knowledge given in prior classes but weekly drop-ins ($20) will still be beneficial. Contact Kelly directly if you are interested in earning CE’s for this course.

Register for Yoga for a Healthy Back

with Lucia Ingraldi

Sunday, July 28, 2019 • 1:00pm – 3:00pm

Thai yoga + Chakras + Oils = Thailicious

Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.

Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head enfusing therapeutic grade essential oils to clear and heal to great depths slipping into a medititative state. Our energy flow will open becoming more efficient returning it to it’s truest state.

When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.

The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.

This dynamic therapy’s benefits include but not limited to:

• helps detoxify the body
• boosts immune system
• increase blood circulation
• decrease blood pressure
• muscle relaxation
• increase mobility
• improve posture
• improve balance
• corrects body alignment
• dissolves energy blocks
• helps tone the body
• strengthens joints
• fights disease
• fights chronic joint problems
• decrease stress
• decrease anxiety
• increase energy level

Stay after this therapeutic and healing workshop for a FREE essential oil recap / meet and greet! Learn a little about the oils we used and ask ANY questions you may have regarding this workshop and your experience.

$30

Register for Thai-apeutics

with Shelly McIntosh

Sunday, July 21, 2019 • 7:00pm – 8:00pm

Yoga nidra means “yogic sleep”. In this class, you’ll relax in a reclined position as Shelly guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.

$18

Register for Yoga Nidra

with Jackie Viereck

Saturdays, July 13 – 27, 2019 • 1:15pm – 2:15pm

Fun yoga games, activities, and exercises for kids ages 8-12 taught by Jackie Viereck, specially trainied by Kidding Around Yoga. Yoga provides a wonderful way for children to explore their bodies, hearts and minds.

Classes include warm-ups, breath work, yoga poses, partner poses, games, and relaxing visualizations which can help strengthen children’s self-esteem, courage, healthy body, and calm and confident mind.

Kids have a chance to balance, strengthen, work together, try new things, express their creativity and make new friends!

Kids are encouraged to sign up for all 3 weeks to support building a connection with the group and progressing with each class, but if you can not make it all feel free to drop-in when you can!

$30 for all 3 weeks
$12 for a single class

Register for Young Yogis

with Jackie Viereck

Saturdays, July 13 – 27, 2019 • 12:00pm – 1:00pm

Fun yoga games, activities, and exercises for kids ages 4-7 taught by Jackie Viereck, specially trained by Kidding Around Yoga. Yoga provides a wonderful way for children to explore their bodies, hearts and minds

Classes include warm-ups, breath work, yoga poses, partner poses, games, and relaxing visualizations which can help strengthen children’s self-esteem, courage, healthy body, and calm and confident mind.

Kids have a chance to balance, strengthen, work together, try new things, express their creativity and make new friends!

Kids are encouraged to sign up for all 3 weeks to support building a connection with the group and progressing with each class, but if you can not make it all feel free to drop-in when you can!

$30 for all 3 weeks
$12 for a single class

Register for Li’l Yogis

with Kelly Friedberg

Saturday, April 20, 2019 • 12:30 pm – 1:00 pm

“Meditation is the basis for all inner work. We might struggle conscientiously to change our limiting qualities; we might saturate ourselves with instructions and help, both concrete and subtle. Yet in the end, it is the direct, naked encounter with our own Awareness that shifts our understanding of who we are and gives us the power to stand firmly in the center of our being. No one else can make this happen for us. Meditation does.”

–Sally Kempton

This 30 minute guided meditation class will cost you nothing but time and allow you to gain everything you desire. We will be seated in a safe, welcoming environment, using a variety of meditation techniques. You will be guided to breathe, focus on various objects, stories, visuals & sounds all with the intention to sit inside yourself for a moment of Awareness. Props provided, participants are invited to bring journals as it may be helpful to write down anything that comes up during the meditations. Please arrive promptly.

Free

Register for Priceless Meditation

Any Time of the Day on April 24 at Either Carolina Blue or Telford Inn!

Enjoy lunch or dinner or both for a wonderful cause! You can eat at either Carolina Blue or Telford Inn ANY TIME OF DAY and they will donate a portion to our team South Jersey Bosom Buddies for Living Beyond Breast Cancer’s Reach & Raise!

Click here to download the voucher which you must present to your server in order for your meal to be credited to our team. Thank you!

Click for directions to Carolina Blue.

Click for directions to Telford Inn.

with Jackie Dadario

Saturday, April 6, 2019 • 2:30pm – 4:30pm

Arm balances are challenging and fun, but most people find them intimidating and unattainable. This workshop will break all those old thought patterns and get you ready to fly! We will move through a series of preparatory poses to ensure we are safely warmed up and engaged. This workshop will teach you the tools necessary to ensure that you arm balance safely and mindfully, so that you are not relying on momentum or force to lift off, but rather your own strength which is cultivated purposefully. You will be able to incorporate these tools immediately into your existing vinyasa practice, not only to arm balance but also to move your body more efficiently during your practice. We will explore many common arm balances and related variations and, if time permits, any others that you are interested in learning.

$30

Register for Arm Balance Workshop

with Lucia Ingraldi

Sunday, March 24, 2019 • 10:00 am – 4:00 pm

Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.

Enjoy a true traditional Thai massage and heal from the inside out. Find release and relaxation with an hour at $100, Deeper relaxation with muscle and fascia release during 90 minutes at $140 or Complete detoxification and rejuvenation with 120 minutes at $190. Please contact Lucia at 609-364-0311 to set up your appointment. Bring cash, check or you can Venmo.

Recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked. The recipient wears loose, comfortable clothing and lies on a mat or firm mattress on the floor. The receiver will be positioned in a variety of yoga-like positions during the course of the massage, that is also combined with deep static and rhythmic pressures.

The massage generally follows designated lines (“sen”) in the body. The legs and feet of the giver can be used to position the body or limbs of the recipient. In other positions, hands fix the body, while the feet do the massaging. A full Thai massage session includes rhythmic pressing and stretching of the entire body. This may include pulling fingers, toes, ears, cracking knuckles, walking on the recipient’s back, and moving the recipient’s body into many different positions. There is a standard procedure and rhythm to the massage, which the giver will adjust to fit the receiver.
Therapeutic grade essential oils diffused and used throughout this vedic massage to open and balance all chakras while deepening relaxation and the healing process.
When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.

The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.

This dynamic therapy’s benefits include but not limited to:

• helps detoxify the body
• boosts immune system
• increase blood circulation
• decrease blood pressure
• muscle relaxation
• increase mobility
• improve posture
• improve balance
• corrects body alignment
• dissolves energy blocks
• helps tone the body
• strengthens joints
• fights disease
• fights chronic joint problem
• decrease stress
• decrease anxiety
• increase energy level

Itovi Scans available for an additional $10 to find the oils your body needs for balance and optimal health.

Register for A Day of Thai

with Lucia Ingraldi

Saturday, May 18, 2019 • 1:00pm – 3:00pm

Thai yoga + Chakras + Oils = Thailicious

Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.

Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head enfusing therapeutic grade essential oils to clear and heal to great depths slipping into a medititative state. Our energy flow will open becoming more efficient returning it to it’s truest state.

When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.

The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.

This dynamic therapy’s benefits include but not limited to:

• helps detoxify the body
• boosts immune system
• increase blood circulation
• decrease blood pressure
• muscle relaxation
• increase mobility
• improve posture
• improve balance
• corrects body alignment
• dissolves energy blocks
• helps tone the body
• strengthens joints
• fights disease
• fights chronic joint problems
• decrease stress
• decrease anxiety
• increase energy level

Stay after this therapeutic and healing workshop for a FREE essential oil recap / meet and greet! Learn a little about the oils we used and ask ANY questions you may have regarding this workshop and your experience.

$30

Register for Thai-apeutics

with Karen Kapus

Monday, April 1, 2019 • 6:30pm – 8:30pm

Join Ananda Yoga + Wellness at Death of the Fox Brewery for Mindful Mondays the first Monday of every month! Relax with a little yoga, paired with meditation to start your week out right. Explore different methods of mindfulness and learn what works for you. If you have a meditation practice already, you’ll have a lovely opportunity to join in the energy of like minded people while practicing.

Afterward, enjoy the company of your friends and fellow practitioners while having a beer, coffee or tea, prepared by the Death of the Fox Brew Crew!

$10 paid at the door or via pre-registration.

Register for Mindful Mondays

with Keli Lezotte

Friday, March 29, 2019 • 7:00 pm – 8:30 pm

We are shaking up (literally) Friday with a BUTI event led by Keli Lezotte. Buti yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement! Come join the fun and stay after and enjoy hanging with friends after this sweat sesh filled with intention.

$20

Register for Buti

with Sue Lewbart & Deb Conners

Saturday, March 23, 2019 • 3:00 pm – 4:15 pm

Join us for 75 minutes of fun, fusing the worlds of Yoga and Zumba with Sue Lewbart and Deb Conners. In this class we begin with a warm up using yoga postures and breathing techniques. Then break a sweat as you move into easy to follow, medium intensity Zumba choreography that focuses on range of motion and coordination. Finally we will slow it back down with stretching, and end with a traditional savasana. You will be encouraged to “go with your own flow”, so this class is suitable for all levels.

$15 Not appropriate for people suffering from heart, severe joint or back issues.

Register for Zen Zumba

with Karen Kapus

Monday, March 4, 2019 • 6:30pm – 8:30pm

Join Ananda Yoga + Wellness at Death of the Fox Brewery for Mindful Mondays the first Monday of every month! Relax with a little yoga, paired with meditation to start your week out right. Explore different methods of mindfulness and learn what works for you. If you have a meditation practice already, you’ll have a lovely opportunity to join in the energy of like minded people while practicing.

Afterward, enjoy the company of your friends and fellow practitioners while having a beer, coffee or tea, prepared by the Death of the Fox Brew Crew!

$10 paid at the door or via pre-registration.

Register for Mindful Mondays

with Lucia Ingraldi

Sunday, April 28, 2019 • 1:00 pm – 2:30 pm

Come out for this 90 minute workshop and learn the basics about essential oils. Sample and smell some of the most common oils. Learn ways to use these oils and eliminate drugs and toxins in your life while improving the way you feel. You will discover natural, holistic options to cook, clean, ease pain, lose weight, remedy the common cold, allergies, and medical ailments. Take control of your health and start heart healthy living today!!

Free hardcover essential oils guide book for those that sign up for a doTERRA wholesale membership.

• Manage Stress
• Eliminate RX drugs
• Lose Weight
• Increase Energy
• Improve sleep
• Decrease Toxins
• Sooth Allergies

$30

Register for Essential Oils 101

with Kelly Friedberg

Saturday, April 27, 2019 • 1:00 pm – 3:00 pm

In this two-hour workshop we will use mobility tools called myofascial release balls, specifically designed to work with the body’s soft tissue system, for relieving tight muscles over the entire body. We will work head to toe, releasing many commonly tense areas of the body, leaving you feeling completely relaxed. This type of musculoskeletal release can relieve muscular pain and trigger points, increase joint mobility, flush out built up toxins, benefit blood and lymph flow and promote relaxation.

Please arrive 15 minutes early. Balls will be provided, please bring plenty of water and wear comfortable clothes. No experience necessary.

$40

Register for Myofascial Release

with Krista Eggering

Sunday, April 7, 2019 • 1:00pm – 3:00pm

Join Krista Lynn, Jewelry Designer and Creative Spiritual Workshop Facilitator as she takes you through a wonderful spiritual and intuitive event where you make your own Mala Beads. The Mala is a strand of beads traditionally used for counting during meditations. Today, many people wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual intentions.

Making your own Mala Beads infuses your energy into the beads and encourages you to have a mindful experience in connection to the power of intention. Beautiful beads of spiritual quality will be provided. You will learn the meaning of Mala Beads, how to you use them and the spiritual meanings behind the stones you chose. Come get inspired and tap into your creativity. Take some time just for you to create a beautiful talisman to support you on your journey.

$40 All supplies included.

Register for Mala Workshop