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Mastering Your Darkness

with Kelly Friedberg

Friday, November 9, 2018 • 6:30pm – 8:00pm

Join this peaceful practice of Pratyahara, or withdrawal of the senses. We’ll remove one of our biggest sensory inputs, our vision, and move blindfolded, accessing our vision through our third eye. We will go deeper and tune into our bodies, heightening our spacial awareness. Our physical practice will feel free, natural and organic.

Through 3rd eye chakra asana and meditation, we will access our intuitive selves. Mentally peeling back the layers, we will get to the core, our essence. We are the light and the dark, the good and the ‘bad’. We will allow ourselves to feel and get comfortable with all parts of ourselves and access the freedom that comes with being our full selves! From this space we move breathe and feel our essence and our light expand!

This is a very empowering practice that promotes trust, courage, personal growth and acceptance. (Some yoga experience recommended, as we will be blindfolded, but this is an all levels asana practice.)

$27

Register for Mastering Your Darkness

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Restorative, Sound, & Reiki Healing

with Karen Kapus

Sunday, October 21, 2018 • 7:00 pm – 9:00 pm

Restorative yoga is a completely passive practice that utilizes props to support our bodies in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, restorative yoga helps us to balance our fast-paced lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective.

In this very special restorative class, we will be accompanied by the vibrations and harmonies of Nepalese sound therapy bowls. The vibrations work to awaken the parasympathetic nervous system and allow for a very deep relaxation. Reiki will also be given during this class. Reiki is an energy healing modality that utilizes universal energy and light to heal the physical, energetic, and auric bodies.

Restorative is accessible to people of all ages and skill-levels. This class is limited to 20 people and usually fill up quickly so sign up soon to reserve your space!

$40

Register for Restorative, Sound, Reiki Healing

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The Gong Temple Meditation

with Michelle Angel

Sunday, September 23, 2018 • 7:00pm – 8:30pm

Enter the ethereal realms of harmonic sound as Michelle Angel plays her sacred instruments: gongs, crystal singing bowls, Tibetan bowls, and the Halo handpan drum. Orchestrating these instruments, she sculpts a rich and varied harmonic soundscape that invites you to relax and allows the vibrations take you on an inward journey.

Please bring a mat and pillow for your horizontal meditation experience.

$30

Register for The Gong Temple Meditation

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Yoga Nidra

with Shelly McIntosh

Sunday, September 16, 2018 • 7:00pm – 8:00pm

Yoga nidra means “yogic sleep.” In this class, you’ll relax in a reclined position as Shelly guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.

$18

Register for Yoga Nidra

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Restorative Yoga by Candlelight

with Karen Kapus

Sunday, September 9, 2018 • 6:30pm – 8:30pm

As the days become shorter and colder, our bodies naturally crave slowing down and yet we often get busier and ignore this urge. Restorative yoga is a completely passive practice that utilizes props to support our bodies in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, restorative yoga helps us to balance our fast-paced lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective. Restorative is accessible to people of all ages and skill-levels.

Reserve your space! Only 16 spots available. Feel free to wear your pjs!

$30

Register for Restorative Yoga by Candlelight

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Summer’s End Cleanse

with Kelly Friedberg

Friday, September 7, 2018 • 6:30pm – 8:00pm • Main Studio

Although technically autumn isn’t until the end of the September, once Labor Day passes, fall routines commence and it feels like the end of summer. For some this is a bittersweet time, but let’s embrace the change in seasons together and start the season right! This Friday Flow class is designed to cleanse the body of toxins (thanks late sunsets, celebrations and vacations for tempting us with extra drinks and food). Kelly Friedberg, RYT200, will lead us in a cleansing series of poses designed to jumpstart the digestive and lymphatic systems, encouraging our body to rid itself of built up toxins we’ve acquired over the long summer.

$20

Stay after class to learn how to cleanse your beauty routine as you enjoy light/healthy refreshments. Beautycounter consultant, Ashley Freimanis will be at the studio with the opportunity to try many of their innovative products. Beautycounter is a company dedicated to getting safer products into the hands of everyone. Our skin is our largest organ, and what we put on our bodies impacts our overall health. Beautycounter offers high performing products for the entire family. Switching to safer products has never been easier.

Register for Summer’s End Cleanse

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Thai-apeutics

Thai Yoga + Chakras + Oils = Thailicious

with Lucia Ingraldi

Sunday, August 19, 2018 • 1:00pm – 2:30pm

Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.

Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head enfusing therapeutic grade essential oils to clear and heal to great depths slipping into a medititative state. Our energy flow will open becoming more efficient returning it to it’s truest state.

When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.

The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.

This dynamic therapy’s benefits include but not limited to:

  • helps detoxify the body
  • boosts immune system
  • increase blood circulation
  • decrease blood pressure
  • muscle relaxation
  • increase mobility
  • improve posture
  • improve balance
  • corrects body alignment
  • dissolves energy blocks
  • helps tone the body
  • strengthens joints
  • fights disease
  • fights chronic joint problems
  • decrease stress
  • decrease anxiety
  • increase energy level

Stay after this therapeutic and healing workshop for a free essential oil recap / meet and greet! Learn a little about the oils we used and ask any questions you may have regarding this workshop and your experience.

$30

Register for Thai-apeutics

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Yogini Shakti Chakra Flow and Book Signing

with Tracey Ulshafer

Sunday, September 30, 2018 • 1:00pm – 3:00pm

The yogini is most popularly defined as the feminine practitioner of yoga. But a yogini also refers to a group of sixty-four female deities in the Tantra tradition, who are regarded as the embodiment of Shakti, or universal creative energy. Shakti energy is creative, powerful and primal. Awaken the feminine creative force with a vinyasa flow class, moving energetically through the chakras, and hosted by their corresponding goddesses.

Afterwards, join Tracey for a book signing event for her new novel, The Accidental Yogini! Come, awaken the yogini within!

$45 (includes copy of book) or drop in for the book signing and your copy of the book afterwards for $20 (approximately 2:30 pm)

Instructed by: Tracey L. Ulshafer, yoga educator and mentor in NJ. Tracey began teaching yoga in 2000 and shortly thereafter opened her studio One Yoga Center, currently located in the Hightstown, NJ area. Tracey’s 200 and 500 hour school is registered with the National Yoga Alliance and she is credited with them as an Experienced Yoga Teacher-500 hours, although in actual practice she has taught close to 18,000 hours between yoga classes, workshops and teacher trainings. Tracey’s recently published novel, The Accidental Yogini, explores one woman’s unexpected journey to being a true practitioner of yoga and is currently available for purchase at Lovelight Festival or on amazon.com. Tracey is available for private mentoring or travel with her on one of her yoga retreats through Sacred Journeys.

Register for Yogini Shakti Chakra Flow

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Making Your Own Mala Beads

with Krista Eggering

Sunday, August 5, 2018 • 1:00pm – 3:00pm

Join Krista Lynn, Jewelry Designer and Creative Spiritual Workshop Facilitator as she takes you through a wonderful spiritual and intuitive event where you make your own Mala Beads. The Mala is a strand of beads traditionally used for counting during meditations. Today, many people wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual intentions.

Making your own Mala Beads infuses your energy into the beads and encourages you to have a mindful experience in connection to the power of intention. Beautiful beads of spiritual quality will be provided. You will learn the meaning of Mala Beads, how to you use them and the spiritual meanings behind the stones you chose. Come get inspired and tap into your creativity. Take some time just for you to create a beautiful talisman to support you on your journey.

$40 All supplies included.

Register for Mala Workshop

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Yoga Nidra

with Shelly McIntosh

Sunday, July 22, 2018 • 7:00pm – 8:00pm

Yoga nidra means “yogic sleep”. In this class, you’ll relax in a reclined position as Shelly guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.

$18

Register for Yoga Nidra

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Flow + Flight : Yoga + Beer

with Shelly McIntosh and Karen Kapus

Tuesday, June 26, 2018 • 7:00pm – 9:30pm
at Death of the Fox Brewing Company

Yoga is so nice, beer is so yummy, add them together and you have the recipe for an awesome night!

Join Ananda for a fun flow yoga class suitable for all levels at Death of the Fox Brewing Company, followed by your choice of a flight of four beers or a pint. While you are here you will take a complimentary tour of the brewery. Stay later and enjoy more beer at a special 10% off discount. Feel free to invite your non-yogi—but beer loving—friends to stop by after the yoga class at 8:15.

We encourage pre-registration to ensure your spot in this awesome class. Class size is limited and prior sign up is required. Cheers & Namaste!

$30

Participants must be over the age of 21 with valid ID

Register for Flow + Flight

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Healing Vibes, Yin with Live Sitar

with Jennifer Veale

Sunday, July 1, 2018 • 7:00 pm – 8:30 pm

Tap into the blissful vibrations of live music. Make space with a rejuvenating yin and meditation class accompanied by live sitar. The combination of music, yoga and meditation can heal the mind, body, and soul. Let sound and stillness guide you towards peace and harmony in this special 90-minute class.

$30

Register for Healing Vibes

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Acu-Yoga

with Kristin Braack

Sunday, June 24, 2018 • 1:00 pm – 3:00 pm

Join Kristin and Tara for a combination of Yoga and Acupuncture to balance the energies of the body while activating your own healing responses. Kristin will lead you through a 45 minute restorative yoga practice to settle and relax your nervous system. While you are in Savasana Tara will perform acupuncture. Hair fine needles will be placed on different points of the body to maximize stress relief by calming the mind and spirit while harmonize.

$35 Please sign up to reserve your spot as there is a 14 person limit to enable everyone to have the full experience.

Register for Acu-Yoga

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Thai-apeutics

Thai yoga + Chakras + Oils = Thailicious

with Lucia Ingraldi

Friday, June 22, 2018 • 7:00pm – 8:30pm

Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.

Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head enfusing therapeutic grade essential oils to clear and heal to great depths slipping into a medititative state. Our energy flow will open becoming more efficient returning it to it’s truest state.

When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.

The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.

This dynamic therapy’s benefits include but not limited to:

  • helps detoxify the body
  • boosts immune system
  • increase blood circulation
  • decrease blood pressure
  • muscle relaxation
  • increase mobility
  • improve posture
  • improve balance
  • corrects body alignment
  • dissolves energy blocks
  • helps tone the body
  • strengthens joints
  • fights disease
  • fights chronic joint problems
  • decrease stress
  • decrease anxiety
  • increase energy level

Stay after this therapeutic and healing workshop for a free essential oil recap / meet and greet! Learn a little about the oils we used and ask any questions you may have regarding this workshop and your experience.

$30

Register for Thai-apeutics

0 comments

Restorative, Sound, & Reiki Healing

with Karen Kapus

Sunday, June 3, 2018 • 7:00 pm – 9:00 pm

Restorative yoga is a completely passive practice that utilizes props to support our bodies in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, restorative yoga helps us to balance our fast-paced lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective.

In this very special restorative class, we will be accompanied by the vibrations and harmonies of Nepalese sound therapy bowls. The vibrations work to awaken the parasympathetic nervous system and allow for a very deep relaxation. Reiki will also be given during this class. Reiki is an energy healing modality that utilizes universal energy and light to heal the physical, energetic, and auric bodies.

Restorative is accessible to people of all ages and skill-levels. This class is limited to 20 people and usually fill up quickly so sign up soon to reserve your space!

$40

Register for Restorative, Sound, Reiki Healing

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Sunday Slowdown · Yin Yoga + Meditation

with Jennifer Veale

Sunday, May 13, 2018 • 7:00pm – 8:30pm

Start your month in peace with Yin Yoga + Meditation. Each class will have a special focus and meditation to accompany it. Yin Yoga helps to deepen flexibility, increase your range of motion, and relieve stress. This healing practice is made up of passive poses held over longer periods of time. It benefits connective tissues, joints, and bones while letting the muscles relax. Appropriate for all levels. Meditation helps to reduce stress and anxiety, increase mindfulness, and so much more!

$20

Register for Sunday Slowdown

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Dreams Fulfilled Vision Board Event

with Claudia Krusch

Saturday, June 2, 2018 • 1:00 pm – 3:00 pm

Holding a vision is a crucial step to happiness! Clarity empowers us as human beings to walk in a path that leads us to fulfill our dreams! We invite you to join us to attend Claudia Krusch’s Dreams Fulfilled Vision Board session, where you will learn how use tools to develop a vision board and set goals that actually lead to a successful outcome.

Claudia has been an influencer and marketing coach for the past 11 years. Her role in amplifying brand’s message lead her to work with brands such as Best Buy, Oprah Magazine, Disney and so many others. She’s living her dream life and will come to share the tools to accomplish that in our upcoming event.

$40 All supplies will be provided. Also enjoy complimentary beverages and snacks.

Register for Vision Board Event

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Yoga Nidra

with Shelly McIntosh

Sunday, April 29, 2018 • 7:00pm – 8:00pm

Yoga nidra means “yogic sleep”. In this class, you’ll relax in a reclined position as Shelly guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.

$18

Register for Yoga Nidra

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with Eileen Vernetti

Saturday, April 28, 2018 • 1:00 pm – 2:00 pm

Everyone’s spirit contains both divine feminine and divine masculine qualities. Nurturing both aspects of ourselves takes us on a journey of spiritual advancement. In this meditation we will focus on drawing out and nurturing our divine feminine qualities, a long forgotten art throughout history. As the re-emergence of all things feminine take place to balance us in this place in time we must recognize the true force it brings. We will focus on the key archetypes of women including but not limited to the Goddess and Warrioress. EVERYONE is welcome and men are strongly encouraged to attend. This meditation will come with vibrational sound therapy in the form of singing bowls. Come embrace and honor your inner Queen as we seek to balance out our spirits true and whole flame.

$15

Register for A Guided Meditation

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Dine to Donate • April 26, 2018

All Day on April 26 at Either Carolina Blue or Telford Inn!

Enjoy lunch or dinner or both for a wonderful cause! You can eat at either Carolina Blue or Telford Inn ANY TIME OF DAY and they will donate a portion to our team South Jersey Bosom Buddies for Living Beyond Breast Cancer’s Reach & Raise!

Click here to download the voucher which you must present to your server in order for your meal to be credited to our team. Thank you!

Click for directions to Carolina Blue.

Click for directions to Telford Inn.

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