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Flow + Flight : Yoga + Beer

with Shelly McIntosh and Karen Kapus

Tuesday, June 26, 2018 • 7:00pm – 9:30pm
at Death of the Fox Brewing Company

Yoga is so nice, beer is so yummy, add them together and you have the recipe for an awesome night!

Join Ananda for a fun flow yoga class suitable for all levels at Death of the Fox Brewing Company, followed by your choice of a flight of four beers or a pint. While you are here you will take a complimentary tour of the brewery. Stay later and enjoy more beer at a special 10% off discount. Feel free to invite your non-yogi—but beer loving—friends to stop by after the yoga class at 8:15.

We encourage pre-registration to ensure your spot in this awesome class. Class size is limited and prior sign up is required. Cheers & Namaste!

$30

Participants must be over the age of 21 with valid ID

Register for Flow + Flight

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Healing Vibes, Yin with Live Sitar

with Jennifer Veale

Sunday, July 1, 2018 • 7:00 pm – 8:30 pm

Tap into the blissful vibrations of live music. Make space with a rejuvenating yin and meditation class accompanied by live sitar. The combination of music, yoga and meditation can heal the mind, body, and soul. Let sound and stillness guide you towards peace and harmony in this special 90-minute class.

$30

Register for Healing Vibes

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Acu-Yoga

with Kristin Braack

Sunday, June 24, 2018 • 1:00 pm – 3:00 pm

Join Kristin and Tara for a combination of Yoga and Acupuncture to balance the energies of the body while activating your own healing responses. Kristin will lead you through a 45 minute restorative yoga practice to settle and relax your nervous system. While you are in Savasana Tara will perform acupuncture. Hair fine needles will be placed on different points of the body to maximize stress relief by calming the mind and spirit while harmonize.

$35 Please sign up to reserve your spot as there is a 14 person limit to enable everyone to have the full experience.

Register for Acu-Yoga

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Thai-apeutics

Thai yoga + Chakras + Oils = Thailicious

with Lucia Ingraldi

Friday, June 22, 2018 • 7:00pm – 8:30pm

Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.

Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head enfusing therapeutic grade essential oils to clear and heal to great depths slipping into a medititative state. Our energy flow will open becoming more efficient returning it to it’s truest state.

When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.

The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.

This dynamic therapy’s benefits include but not limited to:

  • helps detoxify the body
  • boosts immune system
  • increase blood circulation
  • decrease blood pressure
  • muscle relaxation
  • increase mobility
  • improve posture
  • improve balance
  • corrects body alignment
  • dissolves energy blocks
  • helps tone the body
  • strengthens joints
  • fights disease
  • fights chronic joint problems
  • decrease stress
  • decrease anxiety
  • increase energy level

Stay after this therapeutic and healing workshop for a free essential oil recap / meet and greet! Learn a little about the oils we used and ask any questions you may have regarding this workshop and your experience.

$30

Register for Thai-apeutics

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Restorative, Sound, & Reiki Healing

with Karen Kapus

Sunday, June 3, 2018 • 7:00 pm – 9:00 pm

Restorative yoga is a completely passive practice that utilizes props to support our bodies in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, restorative yoga helps us to balance our fast-paced lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective.

In this very special restorative class, we will be accompanied by the vibrations and harmonies of Nepalese sound therapy bowls. The vibrations work to awaken the parasympathetic nervous system and allow for a very deep relaxation. Reiki will also be given during this class. Reiki is an energy healing modality that utilizes universal energy and light to heal the physical, energetic, and auric bodies.

Restorative is accessible to people of all ages and skill-levels. This class is limited to 20 people and usually fill up quickly so sign up soon to reserve your space!

$40

Register for Restorative, Sound, Reiki Healing

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Sunday Slowdown · Yin Yoga + Meditation

with Jennifer Veale

Sunday, May 13, 2018 • 7:00pm – 8:30pm

Start your month in peace with Yin Yoga + Meditation. Each class will have a special focus and meditation to accompany it. Yin Yoga helps to deepen flexibility, increase your range of motion, and relieve stress. This healing practice is made up of passive poses held over longer periods of time. It benefits connective tissues, joints, and bones while letting the muscles relax. Appropriate for all levels. Meditation helps to reduce stress and anxiety, increase mindfulness, and so much more!

$20

Register for Sunday Slowdown

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Dreams Fulfilled Vision Board Event

with Claudia Krusch

Saturday, June 2, 2018 • 1:00 pm – 3:00 pm

Holding a vision is a crucial step to happiness! Clarity empowers us as human beings to walk in a path that leads us to fulfill our dreams! We invite you to join us to attend Claudia Krusch’s Dreams Fulfilled Vision Board session, where you will learn how use tools to develop a vision board and set goals that actually lead to a successful outcome.

Claudia has been an influencer and marketing coach for the past 11 years. Her role in amplifying brand’s message lead her to work with brands such as Best Buy, Oprah Magazine, Disney and so many others. She’s living her dream life and will come to share the tools to accomplish that in our upcoming event.

$40 All supplies will be provided. Also enjoy complimentary beverages and snacks.

Register for Vision Board Event

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Yoga Nidra

with Shelly McIntosh

Sunday, April 29, 2018 • 7:00pm – 8:00pm

Yoga nidra means “yogic sleep”. In this class, you’ll relax in a reclined position as Shelly guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.

$18

Register for Yoga Nidra

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with Eileen Vernetti

Saturday, April 28, 2018 • 1:00 pm – 2:00 pm

Everyone’s spirit contains both divine feminine and divine masculine qualities. Nurturing both aspects of ourselves takes us on a journey of spiritual advancement. In this meditation we will focus on drawing out and nurturing our divine feminine qualities, a long forgotten art throughout history. As the re-emergence of all things feminine take place to balance us in this place in time we must recognize the true force it brings. We will focus on the key archetypes of women including but not limited to the Goddess and Warrioress. EVERYONE is welcome and men are strongly encouraged to attend. This meditation will come with vibrational sound therapy in the form of singing bowls. Come embrace and honor your inner Queen as we seek to balance out our spirits true and whole flame.

$15

Register for A Guided Meditation

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Dine to Donate • April 26, 2018

All Day on April 26 at Either Carolina Blue or Telford Inn!

Enjoy lunch or dinner or both for a wonderful cause! You can eat at either Carolina Blue or Telford Inn ANY TIME OF DAY and they will donate a portion to our team South Jersey Bosom Buddies for Living Beyond Breast Cancer’s Reach & Raise!

Click here to download the voucher which you must present to your server in order for your meal to be credited to our team. Thank you!

Click for directions to Carolina Blue.

Click for directions to Telford Inn.

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Thai-apeutics

Thai yoga + Chakras + Oils = Thailicious

with Lucia Ingraldi

Sunday, May 6, 2018 • 1:00pm – 2:30pm

Embrace and submerge yourself into this 2500 year old ayurvedic based body science that blends massage systems from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.

Enjoy 90 minutes of flowing gently from one restorative chakra opening Thai pose to the next, while you receive deep gentle full body treatment from the feet to the head enfusing therapeutic grade essential oils to clear and heal to great depths slipping into a medititative state. Our energy flow will open becoming more efficient returning it to it’s truest state.

When Energy can’t flow freely we encounter inflexibility, pain, DIS-EASE leading to shortened muscles and connective tissues affecting posture, immunity, and organ function.

The pressing technique of Thai is designed to increase blood circulation facilitating an increase in oxygen and nutrients to the tissues. We will naturally rid our body of waste improving lymphatic flow.

This dynamic therapy’s benefits include but not limited to:

  • helps detoxify the body
  • boosts immune system
  • increase blood circulation
  • decrease blood pressure
  • muscle relaxation
  • increase mobility
  • improve posture
  • improve balance
  • corrects body alignment
  • dissolves energy blocks
  • helps tone the body
  • strengthens joints
  • fights disease
  • fights chronic joint problems
  • decrease stress
  • decrease anxiety
  • increase energy level

Stay after this therapeutic and healing workshop for a free essential oil recap / meet and greet! Learn a little about the oils we used and ask any questions you may have regarding this workshop and your experience.

$30

Register for Thai-apeutics

0 comments

Dreams Fulfilled Vision Board Event

with Claudia Krusch

Saturday, April 14, 2018 • 1:00 pm – 3:00 pm

Holding a vision is a crucial step to happiness! Clarity empowers us as human beings to walk in a path that leads us to fulfill our dreams! We invite you to join us to attend Claudia Krusch’s Dreams Fulfilled Vision Board session, where you will learn how use tools to develop a vision board and set goals that actually lead to a successful outcome.

Claudia has been an influencer and marketing coach for the past 11 years. Her role in amplifying brand’s message lead her to work with brands such as Best Buy, Oprah Magazine, Disney and so many others. She’s living her dream life and will come to share the tools to accomplish that in our upcoming event.

$40 All supplies will be provided. Also enjoy complimentary beverages and snacks.

Register for Vision Board Event

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Prenatal 4 Week Series

with Trish McCarver

Sundays, April 8–29, 2018 • 12:30 pm – 1:30 pm

Pregnancy is a very special and ever-changing time in a woman’s life. Each week brings new discoveries and challenges. Enjoy your journey even more, in a relaxing environment that will build community with other moms-to-be. Taking care of ourselves is the first step in being able to take care of our children to the best of our ability, and maintaining or beginning a yoga practice is a wonderful way to do just that.

Prenatal Yoga is a wonderful way to stay in touch with what is going on with your baby and your body in a safe environment. In this four-week series we will connect with each other, our babies, and our growing bodies, keeping ourselves strong, mentally and physically. Through breathing exercises and yoga poses designed specifically for a pregnant woman’s body we will stretch and strengthen the key muscles needed to carry your baby throughout pregnancy and expand the breath, the mind and the body for labor and the fourth trimester.

$64 for all 4 weeks
$20 for a single class

Register for Prenatal Yoga

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with Karen Kapus + Shelly McIntosh

Saturday, March 17, 2018 • 9:30am – 10:45am

Join Living Beyond Breast Cancer as we kick off Reach & Raise Philadelphia with a morning of yoga, inspiration and light bites!

As a special offer, anyone who registers for Reach & Raise (Sunday, May 20 at the Philadelphia Museum of Art) at the kick-off will receive special reduced early bird pricing – just $20 for adults and $10 for children! This is a great opportunity to sign up early and get started on your fundraising. Last year, with your support we raised close to $350,000 for our programs and services that touched more than 540,000 people impacted by breast cancer!

$20 Suggested Donation or Register for Reach & Raise

Space is limited, so RSVP to yoga@lbbc.org or (610) 645-4569.

RSVP for LBBC’s Reach & Raise Kickoff

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Sacred Spaces, A Guided Meditation

with Luna from Luna Massage & Meditation

Sunday, March 11, 2018 • 1:00pm – 2:00pm

We invite you to take a self love journey of spirit and mind with us on March 11th as we collectively cultivate Sacred Spaces. What is Sacred Space? Whenever we feel overwhelmed, anxious, or depressed it is nice to have a place to recharge and what better way to get there than simply closing one’s eyes. In this guided meditation we will collage imagery from our best dreams and most valued memories to create a space all our own where we feel safe, happy, and loved. This space, which we will create with our minds eye, is available to us at all times- you may even start to visit it in your dreams! We welcome you to take this creative step to a more peaceful life with us at Ananda Yoga.

$15

Register for Sacred Spaces

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Wenonah Woods Spring Yoga + Meditation Hike

with Karen Kapus and Shelly McIntosh

Sunday, April 29, 2018 • 1:30pm – 4:00pm

Join Ananda Yoga + Wellness for an afternoon of yoga, hiking, and meditation. We will begin with a guided walking meditation, winding our way through the peaceful trails of the Wenonah conservation area. Along the way, we will stop and enjoy a yoga practice, guided relaxation, snacks and conversation in the beautiful teahouse surrounded by trees and nature and the return of the greenery and blossoms of Spring. Taking pictures and soaking in the moment will be encouraged along the way! This event is suitable for all levels and will take place rain or shine.

$30

Limited to 20 participants.
We will meet at the studio. Please be here by 1:20 as will start the hike promptly at 1:30.

Register for Wenonah Woods Spring Yoga + Meditation Hike

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Sunday Slowdown · Yin Yoga + Meditation

with Jennifer Veale

Sunday, April 8, 2018 • 7:00pm – 8:30pm

Start your month in peace with Yin Yoga + Meditation. Each class will have a special focus and meditation to accompany it. Yin Yoga helps to deepen flexibility, increase your range of motion, and relieve stress. This healing practice is made up of passive poses held over longer periods of time. It benefits connective tissues, joints, and bones while letting the muscles relax. Appropriate for all levels. Meditation helps to reduce stress and anxiety, increase mindfulness, and so much more!

$20

Register for Sunday Slowdown

0 comments

Flow + Flight : Yoga + Beer

with Shelly McIntosh and Karen Kapus

Tuesday, March 27, 2018 • 7:00pm – 9:30pm
at Death of the Fox Brewing Company

Yoga is so nice, beer is so yummy, add them together and you have the recipe for an awesome night!

Join Ananda for a fun flow yoga class suitable for all levels at Death of the Fox Brewing Company, followed by your choice of a flight of four beers or a pint. While you are here you will take a complimentary tour of the brewery. Stay later and enjoy more beer at a special 10% off discount. Feel free to invite your non-yogi—but beer loving—friends to stop by after the yoga class at 8:15.

We encourage pre-registration to ensure your spot in this awesome class. Class size is limited and prior sign up is required. Cheers & Namaste!

$30

Participants must be over the age of 21 with valid ID

Register for Flow + Flight

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Spring Cleanse

with Lisa Braack

Sunday, March 18, 2018 • 9:00am – 11:00am
Monday – Wednesday, March 19 – 21, 2018 • 7:30pm – 8:45pm

A spring cleanse is like a breath of fresh air after a long cold winter. Whether we’ve kept our bodies moving or hibernated with the bears, our bodies will hold on to a little extra to stay warm during the winter months. During this three day cleanse we will eat plant-based, Ayurveda friendly foods to help jump start our systems and cleanse the winter excess. Food plan and recipes provided by Lisa Braak, Integrative Nutrition Health Coach. You will also have the opportunity to take yoga classes throughout the cleanse at the studio.

Benefits You Can Expect From A Spring Cleanse

  • Clear your digestive tract
  • Purify your liver, kidney and blood
  • Increase mental clarity
  • Break cravings and reset unhealthy habits

Program

Sunday, March 18th, 9:00–11:00 am: Detox Yoga Flow & Intro Gathering

We will kickstart our cleanse with yoga specifically designed to assist in building heat and detoxing, followed by an informational gathering to receive all information and recipes. We will also have a chance to ask questions and meet others who are doing the cleanse.

Other yoga classes included will be gentle to assist in cleansing by being kind and easy on our bodies:

Monday, March 19th, 7:30–8:45 pm: Candlelight Yin

Tuesday, March 20th, 7:30–8:45 pm: Mixed Levels Flow

Wednesday, March 21st, 7:30–8:45 pm: Candlelight Slow Flow

We will meet after each class to discuss our experiences, ask questions and most importantly, support each other.

$75 Includes food plan, yoga, and gatherings.

Register for Spring Cleanse

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Fun Flow Friday, Tropical Getaway

with Jackie Dadario

Friday, March 16, 2018 • 7:00pm – 8:30pm

Are you dreaming of a warm, tropical getaway? So are we! This Fun Flow First Friday is hosted by the beach-loving Jackie D, and will be as warm and sunny as the tropics. It’s sure to help you beat those winter blues! This will be a heated Vinyasa class, including some fun music sure to take you away to your favorite beach location, and some resort-worthy beverages and treats will be served afterward! Bring your towel, a bottle of water and your love for warmer weather to this tropical yoga “getaway!”

$15

Register for Fun Flow Friday

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