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Li’l Yogis ages 5-7 (4 week series)

with Jackie Viereck

Saturdays, March 9 – 30, 2019 • 1:00pm – 2:00pm

Fun yoga games, activities, and exercises for kids ages 5-7 taught by Jackie Viereck, specially trained by Kidding Around Yoga. Yoga provides a wonderful way for children to explore their bodies, hearts and minds.

Classes include warm-ups, breath work, yoga poses, partner poses, games, and relaxing visualizations which can help strengthen children’s self-esteem, courage, healthy body, and calm and confident mind.

Kids have a chance to balance, strengthen, work together, try new things, express their creativity and make new friends!

Kids are encouraged to sign up for all 4 weeks to support building a connection with the group and progressing with each class, but if you can not make it all feel free to drop-in when you can!

$40 for 4 week series
$12 for single class

Register for L’il Yogis

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Yin Yoga 15 Hour Foundational Teacher Training

with Jennifer Veale

Friday, March 1, 2019 • 6:30pm – 8:30pm
Saturday, March 2, 2019 • 10:00am – 6:00pm
Sunday, March 3, 2019 • 12:00pm – 6:00pm

Go deep within—physically and mentally—by immersing yourself in a weekend of yin yoga! Learn the basics of yin yoga to craft safe and effective classes for yourself or for others. Yin Yoga focuses on the deepest tissues of our bodies–our bones, ligaments and joints. It also encourages us to go deep within our bodies and minds to access a place of inner stillness and peace.

Together we will practice and explore:

  • The benefits of yin yoga
  • It’s history and origins
  • The science behind it
  • The philosophy of yin/yang
  • The three tenets of the practice
  • How to practice and modify the classic yin poses
  • How to craft a blissful sequence for yourself or others

This training focuses on the foundations of yin yoga and includes a manual that explains the basic elements of the practice and the poses, sequences to use in a class setting or at home, and a guided meditation.

$275

Register for Yin Yoga Teacher Training

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Yoga Nidra

with Shelly McIntosh

Sunday, February 24, 2019 • 7:00pm – 8:00pm

Yoga nidra means “yogic sleep”. In this class, you’ll relax in a reclined position as Shelly guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.

$18

Register for Yoga Nidra

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Reiki I & II One Day Certification Intensive

with Elsie Kerns

Saturday, February 23, 2019 • 9:301m – 4:00pm

Reiki I & II Certification is a comprehensive course in the ancient gentle hands-on healing art of Reiki for self and others. Reiki I presents the basic principles including the hands positions for self and using with others correlated with the chakras and endocrine system. Reiki II further empowers the individual with sacred symbols, emotional/mental balancing and distant healing. The comprehensive Reiki I & II Manual includes all the day’s teaching and much more. NCTMB CEU’s available.

Class is a combination of lecture, experiential exercises along with giving and receiving a Reiki treatment guided by the teacher for a complete experience of Reiki for levels I & II.

Your Reiki Master Teacher, Elsie Kerns has been a Wellness Educator teaching healthy lifestyle options for over 28 years. She is an Advanced Eden Energy Medicine Practitioner and Energy Medicine 101-102 Teacher. Elsie is also a graduate of the 4-year Barbara Brennan School of Healing and has been a Reiki Master Teacher since 1992. She offers Educational Classes, Worksite Wellness, online Webinars and Private Sessions. Wellness with Elsie • 856.988.7426

Comprehensive Manual & Certification Included
7.0 NCTMB CEU’s Available

$325

Register for Reiki I & II

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Nineties Retro Yoga

with Rebecca Kowalewicz

Friday, February 22, 2019 • 7:00pm – 8:30pm

90-minute yoga class features music, scents, and décor from the decade that killed hair metal, ushered in the three-note chord, and made wearing flannel not just for pajamas. Traditional yoga poses will incorporate fun dance moves from popular songs in some poses. Perfect for both young and old, the sequencing will be tailored more for a mixed level class, however can be adjusted to accommodate abilities of the class. As a bonus, a free optional takeaway will be given to attendees. Décor, music, takeaway, and essential oils will be provided by the yoga instructor.

Scent

Patchouli. A little bit rock, a little bit hippie, the ’90s saw a mix of the best of most decades. While it won’t smell like Teen Spirit, Patchouli essential oil will highlight the smell of the ’90s, making attendees feel they’re one pose away from a game of hacky sack.

Décor

Not since the ’60s had music played such an integral part for one generation. Music posters, flannel, and even a pair of combat boots will be used as décor.

Music

Song selections will feature some of the most popular songs from the ’90s and may include:

  • Nirvana
  • Pearl Jam
  • Weezer
  • Dave Matthews
  • Radiohead
  • Oasis
  • Blind Melon
  • R.E.M.
  • Sublime
  • And more!

Takeaways

Each attendee will be offered a snap bracelet to take with them after class.

$20 Minimum three (3) students required.

Register for Nineties Retro Yoga

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Restorative Yoga by Candlelight

with Karen Kapus

Sunday, February 17, 2019 • 7:00pm – 8:30pm

Restorative yoga is a completely passive practice that utilizes props to support our bodies in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, restorative yoga helps us to balance our fast-paced lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective. Restorative is accessible to people of all ages and skill-levels.

Reserve your space! Only 16 spots available. Feel free to wear your pjs!

$30

Register for Restorative Yoga

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Young Yogis ages 8 – 12 (4 week series)

with Sue Lewbart

Sundays, February 10 – March 3, 2019 • 1:00pm – 2:00pm

Our Kids Yoga classes offer complete age-appropriate yoga practices including breathing instruction, relaxation techniques, stretching, and strengthening poses. This is a fun, engaging class series that uses music, flowing sequences, balancing poses, relaxation techniques, partner poses and cooperative yoga games to gain all the physical and mental benefits of yoga and mindfulness.

  • Feb. 10th: Week One: All We Need is Love
  • Feb. 17th: Week Two: Kindness Matters
  • Feb. 24th: Week Three: Everyday Mindfulness
  • Mar. 3rd: Week Four: Giving and Receiving

Instructor

Sue Lewbart is a 200 hour RYT. She also holds children’s yoga teacher certifications from Next Generation Yoga, and Kidding Around Yoga.

Space is limited, so sign up early. Preregistration is Required.

$45 for 4 week series
$13 for single class

Register for Young Yogis

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Zen Zumba

with Sue Lewbart and Deb Conners

Sunday, January 27, 2019 • 3:00 pm – 4:15 pm

Join us for 75 minutes of fun, fusing the worlds of Yoga and Zumba with Sue Lewbart and Deb Conners. In this class we begin with a warm up using yoga postures and breathing techniques. Then break a sweat as you move into easy to follow, medium intensity Zumba choreography that focuses on range of motion and coordination. Finally we will slow it back down with stretching, and end with a traditional savasana. You will be encouraged to “go with your own flow,” so this class is suitable for all levels.
Not appropriate for people suffering from heart, severe joint or back issues.

$20

Register for Zen Zumba

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Young Yogis ages 8 – 12 (4 week series)

with Sue Lewbart

Sundays, February 10 – March 3, 2019 • 1:00pm – 2:00pm

Our Kids Yoga classes offer complete age-appropriate yoga practices including breathing instruction, relaxation techniques, stretching, and strengthening poses. This is a fun, engaging class series that uses music, flowing sequences, balancing poses, relaxation techniques, partner poses and cooperative yoga games to gain all the physical and mental benefits of yoga and mindfulness.

  • Feb. 10th: Week One: All We Need is Love
  • Feb. 17th: Week Two: Kindness Matters
  • Feb. 24th: Week Three: Everyday Mindfulness
  • Mar. 3rd: Week Four: Giving and Receiving

Instructor

Sue Lewbart is a 200 hour RYT. She also holds children’s yoga teacher certifications from Next Generation Yoga, and Kidding Around Yoga.

Space is limited, so sign up early. Preregistration is Required.

$45 for 4 week series
$13 for single class

Register for Young Yogis

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Making Your Own Mala Beads

with Krista Eggering

Sunday, February 3, 2019 • 1:00pm – 3:00pm

Join Krista Lynn, Jewelry Designer and Creative Spiritual Workshop Facilitator as she takes you through a wonderful spiritual and intuitive event where you make your own Mala Beads. The Mala is a strand of beads traditionally used for counting during meditations. Today, many people wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual intentions.

Making your own Mala Beads infuses your energy into the beads and encourages you to have a mindful experience in connection to the power of intention. Beautiful beads of spiritual quality will be provided. You will learn the meaning of Mala Beads, how to you use them and the spiritual meanings behind the stones you chose. Come get inspired and tap into your creativity. Take some time just for you to create a beautiful talisman to support you on your journey.

$40 All supplies included.

Register for Mala Workshop

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Essential Oils 101

with Lucia Ingraldi

Sunday, January 27, 2019 • 1:00pm – 2:30pm

DCome out for this 90 minute workshop and learn the basics about essential oils. Sample and smell some of the most common oils. Learn ways to use these oils and eliminate drugs and toxins in your life while improving the way you feel. You will discover natural, holistic options to cook, clean, ease pain, lose weight, remedy the common cold, allergies, and medical ailments. Take control of your health and start heart healthy living today!!

  • Manage Stress
  • Eliminate RX Drugs
  • Lose Weight
  • Increase Energy
  • Improve Sleep
  • Decrease Toxins
  • Soothe Allergies

$30 Class Investment. FREE hardcover essential oils guide book for those that sign up for a doTERRA wholesale membership.

Register for Essential Oils 101

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Acu-Yoga

with Kristin Braack

Sunday, January 20, 2019 • 1:00 pm – 2:30 pm

Join Kristin and Tara for a combination of Yoga and Acupuncture to balance the energies of the body while activating your own healing responses. Kristin will lead you through a 45 minute restorative yoga practice to settle and relax your nervous system. While you are in Savasana Tara will perform acupuncture. Hair fine needles will be placed on different points of the body to maximize stress relief by calming the mind and spirit while harmonize.

$35 Please sign up to reserve your spot as there is a 14 person limit to enable everyone to have the full experience.

Register for Acu-Yoga

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Native American Meditative Drumming

with Tom Campbell

Saturday, January 19, 2019 • 2:00 pm – 4:00 pm

This Native American Drumming Session led by Tom Campbell, will include drumming, storytelling, ritual and more. The drumming focuses on the rhythmic, healing and meditative power of vibration and the energies that balance, ground, and connect us to Mother Earth and our own heartbeat. Native American culture and tradition will be woven into the evening experience. Drums are provided but if you have your own, please bring it.

No drumming experience necessary!

$20

Register for Native American Meditative Drumming

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Eighties Retro Yoga

with Rebecca Kowalewicz

Friday, January 18, 2019 • 2:00pm – 3:00pm

This 90-minute yoga class features music, scents, and décor from the decade where pastel colors competed with neon lights for attention. Traditional yoga poses will incorporate rock music moves for an added touch of fun. Perfect for both young and old, the sequencing will be tailored more for a mixed level class, however can be adjusted to accommodate abilities of the class. As a bonus, a free optional takeaway will be given to attendees. Décor, music, takeaway, and essential oils will be provided by the yoga instructor. Minimum three (3) students required.

Scent

Cedarwood. The smell of musk permeated throughout most of the ’80s. Well, that and Aqua Net. But earthy smell of Cedarwood seemed to be the better choice.

Décor

Tubular décor for the ’80’s yoga event features cutouts of cassette tapes, neon sunglasses, and more, and is highlighted by a 6″ x 5 1/4″ x 12 1/2″ cardboard arcade game cabinet.

Music

Song selections will feature some of the most popular hair metal and new wave songs from the ’80s and may include:

  • Depeche Mode
  • Duran Duran
  • Foreigner
  • The Bangles
  • Def Leppard
  • White Snake
  • The Police
  • Aerosmith
  • Bon Jovi
  • And more!

Takeaways

Each attendee will be offered fashionable jelly bracelets to take with them after class.

$20

Register for Eighties Retro Yoga

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How to Kick the Sugar Habit

with Cindy Holt Smith

Sunday, January 13, 2019 • 1:00pm – 2:00pm

Consuming too much sugar can increase your risk of heart disease, diabetes, can cause weight gain and inflammation, hormone imbalances, skin issues as well as other health problems. This workshop if for you if:

  • You’re wondering why you crave sugar at certain times
  • You’re done reinventing the wheel and you want someone to tell you what works and what doesn’t—for real
  • You want to discover what is keeping you stuck so you can get unstuck
  • You are ready to FINALLY get this sugar and food thing handled so you can allow your best self to shine

Cindy will show you how to KICK the Sugar Habit without giving up sweetness, so you can experience a total transformation that gives you your BEST body, your BEST moods and your BEST life ever!

$25

Register for Breaking Sugar Addiction

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Yoga Nidra

with Shelly McIntosh

Sunday, December 16, 2018 • 7:00pm – 8:00pm

Yoga nidra means “yogic sleep.” In this class, you’ll relax in a reclined position as Shelly guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary.

$18

Register for Yoga Nidra

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Buti & Boos!

with Keli Lezotte

Friday, October 26, 2018 • 7:00 pm – 8:30 pm

We are shaking up (literally) Friday night before Halloween with a BUTI & boos event led by Keli Lezotte. Buti yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement! Come join the fun and sip on some seasonal pumpkin and apple cider “boos” after this sweat sesh filled with intention.

$20

Register for Buti & Boos!

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Dreamcatcher Workshop

with Emily & Suzi of Nomad Yoga Warriors

Saturday, November 10, 2018 • 1:00 pm – 3:00 pm

Relax, free your mind and be creative in this fun workshop! Set intentions and learn to weave them into a beautiful dreamcatcher of you own. We will have all general materials needed including hoops, doilies, suede/leather, yarn, feathers, and beads for decoration. Feel free to bring small objects/decorations form home to make your dreamcatcher more personal and meaningful. Charms, talismans, buttons, shells, ribbon – whatever your creative spirit desires!

No experience necessary, a fun class for all!

$45 To ensure we have enough materials & space, pre-registration is required.

Included: Light snacks & refreshments, general supplies to create a 6″ or 8″ dreamcatcher ($5 extra for a larger or bring your own doily & hoop)

For more information on Emily and Suzi, please visit their website.

Register for Dreamcatcher Workshop

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Seva Class for Joseph’s House of Camden

with Kate Holden

Sunday, October 21, 2018 • 4:00 pm – 5:00 pm

Seva is the Sanskrit word for selfless service and one of my favorite things to do is to give back to the community. Join Kate Holden and Shelly McIntosh to support Joseph’s House of Camden. Donate any amount that you are able to for admission to the class. Joseph’s House of Camden also has an Amazon Wishlish. If you can’t make it to the event please consider purchasing an item off of their wishlist to send to them or donate funds at the studio when you take a class!

Mission

To work collaboratively with others to aid our homeless brothers and sisters by offering a continuum of services including emergency shelter and access to supportive housing and comprehensive social services.

Vision

Joseph’s House is committed to a Camden where no neighbor sleeps outside, even for one night; where those brought down by poverty, addiction or mental illness find in Joseph’s House a place of friendship, motivated by Scripture and Catholic Social Teaching, offering hope and practical help.

Register for Seva Class

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Balance Workshop

with Lindsay Sommers

Sunday, December 9, 2018 • 1:00pm – 2:30pm

Yogis practice balances poses to not only create a foundation for their asana practice, but also to increase their focus and core strength for a balanced approach to both their physical and mental health. Balance poses require the practitioners to hone in on their core muscles which support even and deep breathing. Through focused attention to the form of balance poses, a yogi will improve their overall asana (physical) practice.

Join Lindsay Sommers as she warms up your core, breaks down a few balance poses, then flows these balance poses together into a vinyasa-style class, ending with some stretches.

This class is perfect for those who struggle with balancing postures, as well as for practitioners who want to advance their practice.

$20

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