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Ananda Yoga + Wellness

4 days ago

Saturday, April 27th from 1:00-3:00!
clients.mindbodyonline.com/asp/res_a.asp?tg=24&classId=409&courseID&classDate=4%2F27%2F2019&clsLoc=1
In this two-hour workshop we will use mobility tools called myofascial release balls, specifically designed to work with the body’s soft tissue system, for relieving tight muscles over the entire body. We will work head to toe, releasing many commonly tense areas of the body, leaving you feeling completely relaxed. This type of musculoskeletal release can relieve muscular pain and trigger points, increase joint mobility, flush out built up toxins, benefit blood and lymph flow and promote relaxation.

Please arrive 15 minutes early. Balls will be provided, please bring plenty of water and wear comfortable clothes. No Experience Necessary.

$40 ... See MoreSee Less

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Ananda Yoga + Wellness

5 days ago

Does your employer sponsor a Fitness Reimbursement Program? Most companies include yoga studios on their participating fitness provider lists! If yours doesn’t, contact your benefits provider or let us know. What an incentive to practice more yoga! ... See MoreSee Less

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Ananda Yoga + Wellness is with Shelly McIntosh.

2 weeks ago

Shelly McIntosh has been practicing yoga since 2006, and after realizing the healing benefits of yoga first hand, decided to become a registered yoga teacher. Her main goal is to help people overcome physical issues with the help of yoga, including those with movement disorders, which is an issue near and dear to her heart. See our full schedule at anandayogahome.com/schedule ... See MoreSee Less

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Ananda Yoga + Wellness is with Jackie Ricketts.

2 weeks ago

Jackie Ricketts, PT, RYT200, began practicing yoga about 15 years ago, initially seeking an exercise program that would be gentler to muscles and joints compared to other classes offered at the gym. She soon discovered the many physical and psychological benefits of yoga including increased flexibility and strength, improved posture and balance, and a reduction of pain and stress.
Jackie was able to incorporate her love of yoga into her work as a school-based physical therapist, which further expanded her interest in yoga on a personal and professional level. Upon retirement in 2015, Jackie pursued a “second career” by enrolling in a Yoga Teacher Training program and completing her 200 hour certification in April 2016. She is a Registered Yoga Teacher (RYT) with Yoga Alliance.
Join Jackie on Mondays at 10:45am for her Gentle/Beginner yoga. See our full schedule at anandayogahome.com/schedule. ... See MoreSee Less

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