Mixed Levels Flow

A vinyasa-inspired class designed to be accessible and rewarding to all levels. You’ll move through a thoughtful sequence of poses coordinated with the breath, incorporating strength, flexibility, and balance. Emphasis is placed on safety, proper alignment, and mindful movement. Options, modifications, and props are always offered so you can practice at your own pace and comfort level.

Basics / Beginner Flow

This class is ideal for the beginner as well as those who want to return to the basics. Focusing on learning foundational yoga postures, proper alignment, and sun salutations, this class will prepare you for any mixed level or dynamic flow class, and will also provide you with a sense of wellness.

Gentle / Beginner

A class designed to give you the space to practice yoga in a relaxed and safe way with sequences of static poses and easy transitions. This is a wonderful class for seniors, those with physical limitations, injuries or anyone who would like to relax in their practice.

Hatha

Hatha Yoga focuses on strength and steadiness. We will hold the poses for longer periods of time, build muscular endurance & allow the body to fully open. The full benefit comes in finding stillness in the pose, aligning the body in a safe way, and creating awareness of body, mind and breath. This is the strength training component that your Vinyasa practice will benefit from.

Hatha Unwind

This evening practice offers a steady and grounding approach to Hatha Yoga, focusing on strength, alignment, and mindful stillness. We begin with breathwork and centering to calm the mind, then move through postures that build strength, enhance flexibility, and support healthy mobility. The practice closes with restorative yoga, meditation, and an extended savasana–leaving you felling balanced, relaxed, and deeply restored.

Mysore – style Ashtanga Vinyasa

Mysore style Ashtanga is a unique and traditional approach to yoga practice, distinguished by its individualized nature within a group setting. Originating from Mysore, India, it involves students memorizing a set sequence of Ashtanga Vinyasa Yoga postures and practicing them at their own pace. Rather than following a teacher’s verbal cues in a led class, students move through the sequence independently, with the teacher providing personalized adjustments, guidance, and new postures as they progress. This method fosters a deep self-awareness, allowing practitioners to cultivate a strong connection between their breath and movement. The emphasis is on internal focus, promoting a meditative experience while building strength, flexibility, and discipline. The progressive nature of Mysore style enables students to develop a sustainable and deeply personal yoga practice. All levels are welcome.

Yoga Therapeutics for Wellness

A mindful, accessible practice designed to support physical and emotional well-being. This class addresses musculoskeletal imbalances, chronic pain, stress, and anxiety through gentle movement, breath awareness, and nervous system regulation.

Expect a blend of stretching, strengthening, joint mobility, and balance work, all guided with intention and care. Each session ends with deep relaxation to help restore ease in both body and mind.

Candlelight Slow Flow

A slow and mindful vinyasa class, set to the soft glow of candles. You will be guided to practice at whatever level you desire and leave feeling grounded, centered and ready for a good night’s rest. Beginner friendly.

Candlelight Yin

Yin Yoga helps to deepen flexibility, increase your range of motion, and relieve stress. This meditative, healing practice is made up of passive poses held over longer periods of time. It benefits connective tissues, joints, and bones while letting the muscles relax. Balance your active yoga practice or recover from any workout. Appropriate for all levels.

Slow Flow + Yin

Vinyasa flow, linking breath with movement in a slow and mindful way. Followed by a Yin practice made up of passive poses held over long periods of time to help you deepen flexibility and increase range of motion. This meditative, healing class is meant to get you moving yet leave you feeling grounded, centered and relaxed. Appropriate for all levels.

Meditative Movement Flow

This all-levels class invites students to find a meditative movement flow that feels just right for the moment. Guidance will invite gentle and dynamic patterns that weave together the physical, mental, emotional, intuitive, and breathing bodies – making space for balance, rest, and rejuvenation!

Hatha Yoga – Yoga is for Every Body!

Connect to your breath, body and mind in this accessible class. Breath awareness, focus and presence are carried throughout this practice as the asana ebbs and flows between effort and ease. Poses are held for a challenging length of time to cultivate strength, focus and endurance. Our time will end with a peaceful Savasana.

Modifications are offered for beginning and advanced students and will include options for vinyasa flow.

Chakra Yoga

Learn to master your own energy finding peace, balance and experiencing an overall sense of well being!! Each class will focus on one chakra and will include asana (postures), breath work, mudra, chanting, mantra, visualization, meditation and end with a sweet savasana.

Chair Yoga

Practiced in a chair, this class is specifically designed for seniors, people with physical challenges (such as MS, diabetes, arthritis, obesity, etc.) or anyone wanting a slower-paced exercise program. Yoga poses focus on balance, strength and flexibility. All Levels/Gentle.

Friday Happy Hour

Kick off your weekend with a fun and uplifting yoga class designed to bring joy, movement, and relaxation. Join our friendly community for an energizing flow, calming breathwork, and a peaceful savasana to close. Whether you’re a seasoned yogi or just starting out, everyone is welcome. Come laugh, stretch, and unwind in a lighthearted atmosphere—it’s the perfect way to transition from the workweek into the weekend with a smile.

Vinyasa Variation

Break out of your routine with this dynamic vinyasa class featuring creative sequences, strength-building movement, and deep stretching. Each session offers something new—designed to challenge your body, awaken your mind, and deepen your practice. Perfect for those with some yoga experience looking for variety and inspiration on the mat.